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Shake and Bake
arturo3
Manasquan, NJ
133 🔥
Beat bigmads
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
8
Beat arturo3
Workouts
Previous Workouts
Next Workouts
Thursday 6/27/19 @ 7:39 PM
✅
551
kj
88
rpm
48
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 7/11/22 @ 12:32 PM
250
kj
76
rpm
39
%
16
mph
Tuesday 12/3/19 @ 12:41 PM
✅
541
kj
84
rpm
48
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 12:52 PM
416
kj
88
rpm
42
%
19
mph
Thursday 2/18/21 @ 10:55 PM
✅
490
kj
80
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 11/11/20 @ 1:44 PM
401
kj
83
rpm
44
%
19
mph
Tuesday 7/21/20 @ 7:12 PM
✅
542
kj
84
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 9/2/20 @ 12:19 PM
431
kj
83
rpm
46
%
20
mph
Saturday 4/25/20 @ 7:28 PM
✅
877
kj
83
rpm
45
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 12:2 PM
710
kj
79
rpm
45
%
18
mph
Wednesday 5/6/20 @ 6:41 PM
✅
520
kj
81
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 12:58 PM
421
kj
81
rpm
46
%
19
mph
Tuesday 11/26/19 @ 1:38 PM
✅
744
kj
90
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 12:48 PM
563
kj
81
rpm
46
%
19
mph
Sunday 7/21/19 @ 3:40 PM
✅
324
kj
88
rpm
54
%
24
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 12/20/19 @ 2:2 PM
221
kj
86
rpm
47
%
21
mph
Saturday 8/31/19 @ 4:42 PM
✅
959
kj
92
rpm
48
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/16/19 @ 11:48 AM
560
kj
82
rpm
42
%
18
mph
Sunday 4/29/18 @ 9:58 PM
✅
375
kj
72
rpm
48
%
18
mph
45 min Live DJ Ride
Jess King
View Class
Share
Monday 4/30/18 @ 12:24 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
arturo3
Manasquan, NJ
133 🔥
Beat bigmads
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
8
Beat arturo3
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
551
kj
Thursday 6/27/19
250
kj
Monday 7/11/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
541
kj
Tuesday 12/3/19
416
kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
490
kj
Thursday 2/18/21
401
kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
542
kj
Tuesday 7/21/20
431
kj
Wednesday 9/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
877
kj
Saturday 4/25/20
710
kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
520
kj
Wednesday 5/6/20
421
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
744
kj
Tuesday 11/26/19
563
kj
Friday 4/3/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
324
kj
Sunday 7/21/19
221
kj
Friday 12/20/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
959
kj
Saturday 8/31/19
560
kj
Wednesday 10/16/19
45 min Live DJ Ride
Jess King
View Class
Share
✅
375
kj
Sunday 4/29/18
kj
Monday 4/30/18
Previous Workouts
Next Workouts