Shake and Bake
Workouts
Tuesday 7/7/20 @ 5:16 PM
570kj
88rpm
49%
22mph
Monday 3/23/20 @ 4:35 PM
✅
731kj
72rpm
63%
24mph
Wednesday 7/22/20 @ 8:16 PM
✅
573kj
84rpm
51%
22mph
Sunday 8/2/20 @ 1:50 AM
416kj
67rpm
52%
19mph
Sunday 6/23/19 @ 3:3 PM
✅
547kj
87rpm
49%
21mph
Friday 6/12/20 @ 1:46 PM
510kj
54rpm
66%
21mph
Tuesday 10/29/19 @ 9:23 PM
✅
569kj
92rpm
48%
22mph
Wednesday 6/3/20 @ 2:9 PM
476kj
61rpm
58%
20mph
Saturday 5/9/20 @ 7:29 PM
✅
535kj
82rpm
50%
21mph
Wednesday 1/22/20 @ 4:53 AM
270kj
60rpm
48%
16mph
Saturday 3/28/20 @ 8:54 PM
✅
438kj
85rpm
45%
20mph
Friday 4/24/20 @ 1:40 AM
170kj
55rpm
59%
19mph
Tuesday 2/18/20 @ 1:26 PM
✅
147kj
86rpm
40%
18mph
Thursday 2/6/20 @ 12:13 AM
94kj
68rpm
39%
15mph
Tuesday 10/1/19 @ 5:55 PM
✅
369kj
88rpm
48%
21mph
Sunday 10/6/19 @ 2:55 PM
248kj
46rpm
68%
18mph
Wednesday 9/18/19 @ 7:32 PM
✅
550kj
86rpm
49%
21mph
Tuesday 10/1/19 @ 12:45 PM
244kj
44rpm
59%
15mph
Monday 11/5/18 @ 1:3 AM
✅
101kj
71rpm
53%
20mph
Wednesday 8/14/19 @ 6:27 PM
88kj
50rpm
65%
18mph
Workouts
570
kj
Tuesday 7/7/20
416
kj
Sunday 8/2/20
476
kj
Wednesday 6/3/20
270
kj
Wednesday 1/22/20
170
kj
Friday 4/24/20
244
kj
Tuesday 10/1/19