Shake and Bake
Workouts
Monday 10/18/21 @ 8:54 PM
325kj
83rpm
48%
20mph
Monday 10/11/21 @ 2:17 PM
✅
418kj
94rpm
48%
23mph
Friday 4/9/21 @ 8:54 PM
325kj
81rpm
49%
20mph
Tuesday 5/25/21 @ 12:38 PM
✅
419kj
90rpm
50%
23mph
Sunday 12/22/19 @ 9:42 PM
362kj
84rpm
50%
21mph
Tuesday 12/15/20 @ 1:14 PM
✅
411kj
88rpm
51%
23mph
Thursday 8/15/19 @ 7:5 PM
550kj
91rpm
47%
21mph
Tuesday 10/13/20 @ 12:17 PM
✅
613kj
88rpm
50%
22mph
Tuesday 8/6/19 @ 4:24 PM
556kj
89rpm
48%
22mph
Tuesday 12/17/19 @ 12:48 AM
✅
622kj
86rpm
52%
22mph
Sunday 11/24/19 @ 2:23 PM
363kj
92rpm
46%
21mph
Thursday 7/16/20 @ 1:14 PM
✅
417kj
86rpm
51%
23mph
Monday 7/6/20 @ 5:1 PM
555kj
86rpm
49%
22mph
Tuesday 6/16/20 @ 12:25 PM
✅
606kj
87rpm
50%
22mph
Saturday 8/3/19 @ 4:45 PM
1132kj
93rpm
47%
22mph
Friday 6/19/20 @ 12:32 PM
✅
1289kj
86rpm
52%
23mph
Tuesday 4/7/20 @ 4:23 PM
384kj
87rpm
50%
22mph
Monday 6/15/20 @ 1:13 PM
✅
403kj
83rpm
52%
22mph
Thursday 9/12/19 @ 4:42 PM
748kj
91rpm
47%
22mph
Friday 9/20/19 @ 1:10 PM
✅
801kj
88rpm
50%
22mph
Workouts
325
kj
Monday 10/18/21
325
kj
Friday 4/9/21
362
kj
Sunday 12/22/19
550
kj
Thursday 8/15/19
556
kj
Tuesday 8/6/19
363
kj
Sunday 11/24/19
555
kj
Monday 7/6/20
1132
kj
Saturday 8/3/19
384
kj
Tuesday 4/7/20
748
kj
Thursday 9/12/19