Shake and Bake
Workouts
Thursday 10/3/19 @ 7:5 PM
356kj
90rpm
47%
21mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Saturday 3/21/20 @ 7:2 PM
368kj
87rpm
49%
21mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Tuesday 1/12/21 @ 5:45 PM
47kj
85rpm
33%
15mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Monday 12/23/19 @ 9:17 PM
518kj
84rpm
49%
21mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Saturday 8/24/19 @ 4:25 PM
542kj
83rpm
49%
21mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Tuesday 6/9/20 @ 5:28 PM
339kj
87rpm
47%
21mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Friday 7/19/19 @ 6:37 PM
353kj
88rpm
47%
21mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Wednesday 7/10/19 @ 10:7 PM
200kj
92rpm
43%
20mph
Monday 7/8/19 @ 1:54 PM
✅
307kj
94rpm
50%
24mph
Friday 4/26/19 @ 5:8 PM
140kj
83rpm
40%
17mph
Friday 4/26/19 @ 2:53 PM
✅
306kj
92rpm
51%
24mph
Sunday 3/3/19 @ 12:54 PM
482kj
82rpm
50%
20mph
Sunday 3/3/19 @ 12:54 PM
✅
687kj
91rpm
51%
23mph
Workouts
356
kj
Thursday 10/3/19
368
kj
Saturday 3/21/20
518
kj
Monday 12/23/19
339
kj
Tuesday 6/9/20