Shake and Bake
Workouts
Wednesday 10/27/21 @ 7:23 PM
✅
495kj
79rpm
50%
20mph
Sunday 4/3/22 @ 11:22 AM
447kj
82rpm
47%
20mph
Friday 10/1/21 @ 5:37 PM
✅
670kj
77rpm
50%
21mph
Tuesday 4/11/23 @ 11:24 AM
kj
rpm
%
0mph
Sunday 7/26/20 @ 4:31 PM
✅
376kj
83rpm
51%
22mph
Monday 7/6/20 @ 11:55 AM
344kj
88rpm
47%
21mph
Tuesday 7/23/19 @ 8:49 PM
✅
353kj
92rpm
46%
21mph
Monday 5/18/20 @ 12:35 AM
335kj
85rpm
48%
21mph
Wednesday 12/4/19 @ 2:5 PM
✅
749kj
82rpm
50%
21mph
Wednesday 4/29/20 @ 11:24 AM
698kj
88rpm
46%
21mph
Sunday 12/22/19 @ 8:35 PM
✅
382kj
83rpm
51%
22mph
Sunday 12/22/19 @ 11:14 PM
356kj
89rpm
47%
21mph
Tuesday 6/18/19 @ 6:49 PM
✅
531kj
85rpm
49%
21mph
Sunday 6/9/19 @ 11:24 AM
490kj
84rpm
46%
20mph
Saturday 6/8/19 @ 4:45 PM
1015kj
85rpm
48%
21mph
Saturday 6/8/19 @ 4:39 PM
✅
1058kj
84rpm
49%
21mph
Sunday 9/30/18 @ 5:40 PM
✅
301kj
80rpm
41%
17mph
Friday 2/8/19 @ 2:49 PM
285kj
80rpm
40%
17mph
Wednesday 10/17/18 @ 8:22 PM
234kj
77rpm
52%
21mph
Tuesday 5/29/18 @ 2:23 PM
✅
290kj
82rpm
55%
23mph
Workouts
447
kj
Sunday 4/3/22
kj
Tuesday 4/11/23
344
kj
Monday 7/6/20
335
kj
Monday 5/18/20
698
kj
Wednesday 4/29/20
1015
kj
Saturday 6/8/19