Shake and Bake
Workouts
Monday 8/3/20 @ 8:39 PM
560kj
84rpm
50%
22mph
Wednesday 5/12/21 @ 6:57 PM
✅
611kj
86rpm
51%
22mph
Sunday 10/3/21 @ 3:54 PM
309kj
84rpm
46%
20mph
Sunday 10/17/21 @ 6:50 PM
✅
368kj
92rpm
47%
22mph
Wednesday 10/20/21 @ 6:17 PM
503kj
81rpm
49%
21mph
Thursday 9/30/21 @ 5:57 PM
✅
582kj
89rpm
49%
22mph
Tuesday 7/27/21 @ 5:29 PM
542kj
80rpm
51%
21mph
Wednesday 10/6/21 @ 9:48 AM
✅
612kj
90rpm
50%
22mph
Monday 7/20/20 @ 7:24 PM
556kj
86rpm
49%
22mph
Monday 3/15/21 @ 3:38 PM
✅
605kj
85rpm
52%
22mph
Saturday 11/9/19 @ 5:37 PM
1157kj
87rpm
49%
22mph
Monday 6/7/21 @ 10:49 AM
✅
1235kj
91rpm
49%
22mph
Saturday 4/11/20 @ 9:23 PM
1128kj
84rpm
51%
22mph
Saturday 3/6/21 @ 1:10 PM
✅
1229kj
91rpm
49%
22mph
Tuesday 7/21/20 @ 7:12 PM
542kj
84rpm
49%
21mph
Thursday 2/18/21 @ 10:50 AM
✅
583kj
90rpm
49%
22mph
Monday 11/11/19 @ 1:17 PM
✅
598kj
87rpm
50%
22mph
Tuesday 11/12/19 @ 10:27 AM
567kj
84rpm
51%
22mph
Tuesday 10/8/19 @ 8:2 PM
✅
338kj
83rpm
58%
24mph
Sunday 8/18/19 @ 3:10 PM
265kj
86rpm
51%
22mph
Workouts
560
kj
Monday 8/3/20
309
kj
Sunday 10/3/21
503
kj
Wednesday 10/20/21
542
kj
Tuesday 7/27/21
556
kj
Monday 7/20/20
1157
kj
Saturday 11/9/19
1128
kj
Saturday 4/11/20
542
kj
Tuesday 7/21/20