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Shake and Bake
arlingtonashley
Arlington, MA
110 🔥
Beat callmedoctora
VS
callmedoctora
NH 🍁
13
Beat arlingtonashley
Workouts
Previous Workouts
Next Workouts
Wednesday 4/19/23 @ 9:36 AM
✅
385
kj
87
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/20/20 @ 7:58 PM
337
kj
88
rpm
40
%
18
mph
Thursday 6/16/22 @ 10:39 AM
✅
416
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 9/12/20 @ 7:40 PM
342
kj
85
rpm
40
%
17
mph
Saturday 12/24/22 @ 1:9 PM
✅
387
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/14/21 @ 11:38 PM
340
kj
85
rpm
41
%
18
mph
Wednesday 12/7/22 @ 10:38 AM
✅
416
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/22/20 @ 8:44 PM
344
kj
82
rpm
41
%
17
mph
Wednesday 9/14/22 @ 9:36 AM
✅
418
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Thursday 9/8/22 @ 2:1 PM
334
kj
78
rpm
42
%
17
mph
Sunday 9/11/22 @ 12:29 PM
✅
421
kj
87
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/13/22 @ 4:7 PM
327
kj
79
rpm
41
%
17
mph
Thursday 8/11/22 @ 9:38 AM
✅
427
kj
87
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/25/20 @ 3:30 PM
365
kj
82
rpm
43
%
18
mph
Monday 4/25/22 @ 9:30 AM
✅
387
kj
82
rpm
43
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 4/28/22 @ 1:47 PM
316
kj
77
rpm
40
%
16
mph
Wednesday 4/27/22 @ 9:32 AM
✅
400
kj
81
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 3/24/21 @ 1:19 PM
341
kj
79
rpm
43
%
18
mph
Monday 1/10/22 @ 10:30 AM
✅
400
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 1/14/22 @ 8:56 PM
324
kj
79
rpm
40
%
17
mph
Previous Workouts
Next Workouts
arlingtonashley
Arlington, MA
110 🔥
Beat callmedoctora
VS
callmedoctora
NH 🍁
13
Beat arlingtonashley
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
385
kj
Wednesday 4/19/23
337
kj
Thursday 8/20/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
416
kj
Thursday 6/16/22
342
kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
387
kj
Saturday 12/24/22
340
kj
Wednesday 7/14/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
416
kj
Wednesday 12/7/22
344
kj
Sunday 11/22/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
418
kj
Wednesday 9/14/22
334
kj
Thursday 9/8/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
421
kj
Sunday 9/11/22
327
kj
Tuesday 9/13/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
427
kj
Thursday 8/11/22
365
kj
Tuesday 8/25/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
387
kj
Monday 4/25/22
316
kj
Thursday 4/28/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
400
kj
Wednesday 4/27/22
341
kj
Wednesday 3/24/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
400
kj
Monday 1/10/22
324
kj
Friday 1/14/22
Previous Workouts
Next Workouts