Shake and Bake
VS
Workouts
Wednesday 11/30/22 @ 11:58 AM
245kj
83rpm
42%
18mph
Friday 12/29/23 @ 3:0 PM
✅
277kj
99rpm
39%
19mph
Wednesday 12/6/23 @ 9:28 AM
377kj
80rpm
44%
19mph
Monday 12/11/23 @ 2:31 PM
✅
411kj
87rpm
43%
19mph
Friday 9/22/23 @ 9:55 AM
370kj
79rpm
44%
18mph
Monday 8/21/23 @ 8:33 PM
✅
439kj
84rpm
45%
20mph
Friday 8/25/23 @ 12:8 AM
221kj
0rpm
0%
0mph
Tuesday 8/29/23 @ 12:43 PM
✅
249kj
89rpm
41%
18mph
Thursday 11/17/22 @ 9:53 AM
504kj
84rpm
42%
19mph
Thursday 11/17/22 @ 1:39 PM
✅
580kj
92rpm
42%
20mph
Monday 2/7/22 @ 10:37 AM
667kj
81rpm
45%
19mph
Tuesday 2/8/22 @ 1:45 PM
✅
756kj
99rpm
41%
20mph
Sunday 1/24/21 @ 2:39 PM
465kj
79rpm
44%
18mph
Saturday 1/23/21 @ 1:0 PM
✅
650kj
95rpm
44%
21mph
Friday 10/15/21 @ 2:10 PM
261kj
86rpm
42%
19mph
Wednesday 2/10/21 @ 1:0 PM
✅
354kj
101rpm
43%
21mph
Monday 10/11/21 @ 9:47 AM
257kj
88rpm
42%
19mph
Monday 2/8/21 @ 1:9 PM
✅
325kj
101rpm
41%
20mph
Sunday 2/7/21 @ 12:40 PM
237kj
90rpm
40%
18mph
Sunday 2/7/21 @ 2:28 PM
✅
323kj
100rpm
42%
20mph
arleneridesruns
Carrboro NC
20
VS
speedy_monzales
SATX
433
🔥
Workouts
245
kj
Wednesday 11/30/22
377
kj
Wednesday 12/6/23
221
kj
Friday 8/25/23
504
kj
Thursday 11/17/22
667
kj
Monday 2/7/22
465
kj
Sunday 1/24/21
261
kj
Friday 10/15/21
257
kj
Monday 10/11/21
237
kj
Sunday 2/7/21