Shake and Bake
Workouts
Friday 6/24/22 @ 10:34 AM
✅
490kj
78rpm
45%
18mph
Saturday 2/17/24 @ 2:25 PM
405kj
83rpm
39%
17mph
Saturday 1/20/24 @ 4:3 PM
172kj
44rpm
42%
9mph
Monday 2/5/24 @ 11:19 AM
✅
322kj
85rpm
39%
17mph
Tuesday 1/9/24 @ 12:39 PM
✅
368kj
83rpm
42%
18mph
Wednesday 1/31/24 @ 11:50 AM
306kj
84rpm
38%
17mph
Tuesday 6/6/23 @ 9:6 AM
✅
379kj
84rpm
42%
19mph
Tuesday 9/26/23 @ 9:55 AM
289kj
83rpm
38%
17mph
Thursday 5/28/20 @ 9:51 AM
✅
234kj
86rpm
41%
18mph
Friday 5/5/23 @ 11:4 AM
170kj
80rpm
36%
15mph
Sunday 10/17/21 @ 12:40 PM
✅
397kj
87rpm
42%
19mph
Monday 4/17/23 @ 10:23 AM
290kj
85rpm
36%
16mph
Wednesday 10/12/22 @ 2:8 PM
✅
365kj
76rpm
46%
18mph
Monday 8/15/22 @ 10:34 AM
285kj
81rpm
39%
16mph
Friday 10/7/22 @ 10:0 AM
✅
789kj
80rpm
44%
19mph
Saturday 7/23/22 @ 11:25 AM
607kj
82rpm
40%
17mph
Wednesday 6/29/22 @ 11:8 AM
✅
504kj
83rpm
43%
19mph
Saturday 7/2/22 @ 12:40 PM
392kj
83rpm
38%
17mph
Wednesday 5/25/22 @ 9:59 AM
✅
378kj
84rpm
43%
19mph
Wednesday 5/25/22 @ 10:0 AM
288kj
86rpm
37%
16mph
Workouts
405
kj
Saturday 2/17/24
172
kj
Saturday 1/20/24
306
kj
Wednesday 1/31/24
289
kj
Tuesday 9/26/23
170
kj
Friday 5/5/23
285
kj
Monday 8/15/22
607
kj
Saturday 7/23/22
392
kj
Saturday 7/2/22
288
kj
Wednesday 5/25/22