Shake and Bake
VS
Workouts
Wednesday 6/8/22 @ 9:53 AM
✅
374kj
86rpm
42%
18mph
Wednesday 11/9/22 @ 6:28 PM
353kj
91rpm
39%
18mph
Thursday 5/25/23 @ 8:46 AM
✅
392kj
80rpm
45%
19mph
Sunday 7/2/23 @ 2:49 PM
239kj
86rpm
33%
15mph
Tuesday 10/17/23 @ 9:5 AM
379kj
81rpm
43%
18mph
Wednesday 4/13/22 @ 11:54 AM
✅
421kj
95rpm
40%
19mph
Friday 9/15/23 @ 9:14 AM
✅
459kj
83rpm
40%
17mph
Friday 5/5/23 @ 4:31 PM
444kj
90rpm
37%
17mph
Thursday 3/30/23 @ 8:59 AM
✅
382kj
85rpm
42%
19mph
Wednesday 4/26/23 @ 5:7 PM
351kj
86rpm
40%
18mph
Monday 6/27/22 @ 9:39 AM
✅
373kj
83rpm
42%
18mph
Thursday 12/3/20 @ 2:48 PM
360kj
89rpm
39%
18mph
Thursday 8/6/20 @ 9:51 AM
487kj
81rpm
44%
18mph
Saturday 12/26/20 @ 4:50 PM
✅
510kj
82rpm
44%
19mph
Thursday 6/11/20 @ 10:6 AM
374kj
81rpm
44%
18mph
Friday 11/27/20 @ 1:36 PM
✅
383kj
83rpm
43%
18mph
Wednesday 6/3/20 @ 12:31 PM
✅
225kj
89rpm
39%
18mph
Saturday 10/24/20 @ 4:36 PM
204kj
90rpm
37%
17mph
Wednesday 9/4/19 @ 11:35 PM
✅
511kj
84rpm
43%
18mph
Saturday 10/10/20 @ 2:44 PM
456kj
86rpm
39%
17mph
arleneridesruns
Carrboro NC
200
🔥
VS
halfcrazyjz
Easton MA
165
Workouts
353
kj
Wednesday 11/9/22
239
kj
Sunday 7/2/23
351
kj
Wednesday 4/26/23
487
kj
Thursday 8/6/20
204
kj
Saturday 10/24/20