Shake and Bake
Workouts
Sunday 11/19/23 @ 12:27 PM
✅
374kj
78rpm
45%
18mph
Monday 9/11/23 @ 10:0 AM
219kj
78rpm
36%
15mph
Monday 7/27/20 @ 12:45 PM
✅
317kj
83rpm
41%
17mph
Tuesday 7/21/20 @ 11:26 PM
228kj
86rpm
33%
15mph
Sunday 10/17/21 @ 2:10 PM
✅
260kj
87rpm
42%
19mph
Tuesday 8/17/21 @ 9:48 AM
195kj
90rpm
36%
17mph
Saturday 10/9/21 @ 11:55 AM
✅
518kj
85rpm
43%
19mph
Friday 2/11/22 @ 10:42 AM
375kj
86rpm
37%
16mph
Saturday 3/27/21 @ 11:54 AM
✅
480kj
86rpm
40%
18mph
Wednesday 6/2/21 @ 9:44 AM
393kj
91rpm
32%
16mph
Friday 1/22/21 @ 11:24 AM
✅
226kj
85rpm
40%
18mph
Tuesday 3/2/21 @ 10:46 AM
174kj
87rpm
35%
16mph
Sunday 10/18/20 @ 2:42 PM
✅
346kj
82rpm
42%
18mph
Tuesday 10/13/20 @ 9:58 AM
249kj
85rpm
36%
16mph
Friday 1/24/20 @ 10:48 AM
✅
484kj
83rpm
43%
18mph
Saturday 9/19/20 @ 7:4 PM
338kj
84rpm
36%
16mph
Saturday 9/19/20 @ 11:30 AM
✅
370kj
91rpm
40%
18mph
Wednesday 9/16/20 @ 9:51 AM
244kj
83rpm
36%
15mph
Wednesday 1/22/20 @ 10:17 AM
✅
249kj
85rpm
42%
18mph
Tuesday 9/8/20 @ 9:58 AM
165kj
88rpm
34%
15mph
Workouts
219
kj
Monday 9/11/23
228
kj
Tuesday 7/21/20
195
kj
Tuesday 8/17/21
375
kj
Friday 2/11/22
174
kj
Tuesday 3/2/21
249
kj
Tuesday 10/13/20
338
kj
Saturday 9/19/20
244
kj
Wednesday 9/16/20
165
kj
Tuesday 9/8/20