Shake and Bake
Workouts
Wednesday 10/5/22 @ 11:13 AM
✅
370kj
80rpm
43%
18mph
Saturday 12/9/23 @ 2:12 PM
276kj
84rpm
37%
16mph
Thursday 11/2/23 @ 9:4 AM
✅
389kj
85rpm
43%
19mph
Wednesday 11/8/23 @ 1:4 PM
283kj
83rpm
38%
16mph
Thursday 2/25/21 @ 11:59 AM
✅
526kj
86rpm
42%
18mph
Monday 3/1/21 @ 6:46 PM
501kj
85rpm
42%
18mph
Tuesday 2/23/21 @ 11:59 AM
✅
356kj
90rpm
37%
17mph
Thursday 2/25/21 @ 6:25 AM
334kj
85rpm
37%
17mph
Sunday 4/5/20 @ 12:39 PM
✅
245kj
86rpm
42%
18mph
Wednesday 6/17/20 @ 6:55 AM
233kj
82rpm
42%
18mph
Monday 6/22/20 @ 11:27 AM
195kj
79rpm
41%
17mph
Saturday 9/19/20 @ 7:38 AM
✅
200kj
79rpm
41%
17mph
Monday 7/20/20 @ 11:9 AM
✅
243kj
86rpm
42%
18mph
Sunday 4/19/20 @ 10:42 PM
235kj
84rpm
42%
18mph
Thursday 6/18/20 @ 11:13 PM
740kj
86rpm
42%
18mph
Monday 6/22/20 @ 6:50 AM
✅
757kj
79rpm
45%
19mph
Friday 11/8/19 @ 1:13 AM
✅
366kj
80rpm
44%
18mph
Friday 11/8/19 @ 3:25 PM
331kj
80rpm
41%
17mph
Wednesday 9/25/19 @ 10:26 AM
✅
384kj
84rpm
43%
19mph
Wednesday 9/25/19 @ 1:12 PM
352kj
83rpm
41%
18mph
Workouts
276
kj
Saturday 12/9/23
283
kj
Wednesday 11/8/23
233
kj
Wednesday 6/17/20
195
kj
Monday 6/22/20
235
kj
Sunday 4/19/20
740
kj
Thursday 6/18/20
331
kj
Friday 11/8/19
352
kj
Wednesday 9/25/19