Shake and Bake
VS
Workouts
Thursday 10/28/21 @ 10:9 AM
✅
519kj
86rpm
43%
19mph
Sunday 4/25/21 @ 3:5 PM
459kj
84rpm
41%
18mph
Sunday 6/6/21 @ 11:32 AM
✅
777kj
84rpm
43%
19mph
Monday 5/11/20 @ 2:3 PM
686kj
71rpm
46%
18mph
Friday 4/10/20 @ 10:34 AM
✅
776kj
81rpm
44%
19mph
Sunday 4/12/20 @ 4:11 PM
713kj
74rpm
46%
18mph
Thursday 7/9/20 @ 10:6 AM
502kj
81rpm
44%
18mph
Monday 7/13/20 @ 5:36 PM
✅
565kj
74rpm
48%
19mph
Monday 11/23/20 @ 10:54 AM
484kj
86rpm
42%
18mph
Saturday 11/21/20 @ 8:23 PM
✅
544kj
66rpm
52%
19mph
Tuesday 9/1/20 @ 10:1 AM
✅
359kj
87rpm
41%
18mph
Wednesday 9/2/20 @ 10:34 AM
357kj
77rpm
44%
18mph
Thursday 5/28/20 @ 9:51 AM
234kj
86rpm
41%
18mph
Wednesday 5/27/20 @ 8:29 PM
✅
247kj
79rpm
44%
18mph
Thursday 1/16/20 @ 10:48 AM
✅
377kj
83rpm
43%
19mph
Friday 5/15/20 @ 4:10 PM
350kj
73rpm
46%
18mph
Sunday 11/24/19 @ 12:11 PM
✅
515kj
84rpm
43%
19mph
Sunday 4/5/20 @ 3:12 PM
465kj
80rpm
43%
18mph
Monday 4/8/19 @ 9:59 AM
✅
366kj
77rpm
45%
18mph
Wednesday 12/25/19 @ 4:21 PM
274kj
83rpm
43%
16mph
arleneridesruns
Carrboro NC
95
🔥
VS
blue_dragonfly5
KCMO #PZP
63
Workouts
459
kj
Sunday 4/25/21
686
kj
Monday 5/11/20
713
kj
Sunday 4/12/20
484
kj
Monday 11/23/20
357
kj
Wednesday 9/2/20
234
kj
Thursday 5/28/20
350
kj
Friday 5/15/20
465
kj
Sunday 4/5/20