Shake and Bake
Workouts
Thursday 5/4/23 @ 10:15 AM
267kj
78rpm
46%
19mph
Thursday 5/4/23 @ 11:31 PM
✅
314kj
87rpm
45%
20mph
Sunday 9/18/22 @ 10:10 AM
237kj
83rpm
42%
18mph
Wednesday 10/26/22 @ 10:33 PM
✅
436kj
80rpm
54%
22mph
Sunday 11/17/19 @ 2:47 PM
380kj
79rpm
45%
19mph
Monday 2/17/20 @ 7:11 PM
✅
504kj
81rpm
50%
21mph
Wednesday 10/27/21 @ 11:49 AM
258kj
90rpm
41%
19mph
Sunday 9/18/22 @ 12:26 PM
✅
383kj
79rpm
52%
21mph
Tuesday 2/23/21 @ 11:59 AM
356kj
90rpm
37%
17mph
Wednesday 2/24/21 @ 12:32 AM
✅
686kj
91rpm
48%
22mph
Wednesday 10/13/21 @ 12:7 PM
242kj
89rpm
40%
18mph
Wednesday 10/20/21 @ 11:30 PM
✅
381kj
86rpm
49%
22mph
Monday 7/20/20 @ 11:9 AM
243kj
86rpm
42%
18mph
Sunday 4/19/20 @ 3:0 PM
✅
429kj
93rpm
50%
23mph
Friday 11/27/20 @ 3:35 PM
477kj
85rpm
42%
18mph
Saturday 11/28/20 @ 1:53 PM
✅
932kj
85rpm
54%
23mph
Sunday 4/5/20 @ 12:39 PM
245kj
86rpm
42%
18mph
Tuesday 4/7/20 @ 3:59 PM
✅
463kj
97rpm
49%
23mph
Thursday 6/18/20 @ 11:13 PM
740kj
86rpm
42%
18mph
Friday 6/19/20 @ 1:0 PM
✅
1422kj
86rpm
54%
24mph
Workouts
237
kj
Sunday 9/18/22
258
kj
Wednesday 10/27/21
242
kj
Wednesday 10/13/21
243
kj
Monday 7/20/20
477
kj
Friday 11/27/20
245
kj
Sunday 4/5/20
740
kj
Thursday 6/18/20