Shake and Bake
VS
Workouts
Thursday 10/21/21 @ 9:57 AM
✅
379kj
83rpm
43%
19mph
Sunday 9/11/22 @ 1:13 PM
349kj
80rpm
43%
18mph
Wednesday 3/30/22 @ 1:3 PM
kj
rpm
%
0mph
Sunday 5/1/22 @ 1:14 PM
✅
525kj
75rpm
39%
16mph
Sunday 10/17/21 @ 12:40 PM
✅
397kj
87rpm
42%
19mph
Tuesday 4/27/21 @ 7:34 AM
371kj
80rpm
43%
18mph
Thursday 12/5/19 @ 10:55 AM
✅
366kj
80rpm
44%
18mph
Wednesday 3/10/21 @ 1:11 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 11:36 AM
✅
398kj
88rpm
42%
19mph
Monday 1/25/21 @ 12:31 PM
328kj
75rpm
43%
17mph
Tuesday 6/2/20 @ 9:52 AM
✅
44kj
78rpm
35%
14mph
Saturday 2/9/19 @ 10:52 AM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 11:28 AM
✅
245kj
85rpm
42%
18mph
Friday 5/3/19 @ 10:39 AM
226kj
81rpm
42%
18mph
Friday 12/6/19 @ 10:58 AM
✅
517kj
85rpm
42%
19mph
Saturday 5/2/20 @ 12:15 PM
453kj
77rpm
43%
17mph
Friday 4/3/20 @ 10:48 AM
✅
400kj
84rpm
43%
19mph
Monday 3/30/20 @ 11:54 AM
355kj
79rpm
43%
18mph
Monday 11/11/19 @ 10:25 AM
✅
388kj
85rpm
42%
18mph
Friday 11/15/19 @ 11:47 AM
280kj
76rpm
39%
16mph
arleneridesruns
Carrboro NC
139
🔥
VS
bamamonique
Queen City NC
57
Workouts
349
kj
Sunday 9/11/22
kj
Wednesday 3/30/22
kj
Wednesday 3/10/21
226
kj
Friday 5/3/19