Shake and Bake
VS
Workouts
Thursday 3/30/23 @ 8:59 AM
382kj
85rpm
42%
19mph
Wednesday 4/26/23 @ 12:39 AM
✅
565kj
88rpm
48%
22mph
Wednesday 6/24/20 @ 11:30 AM
195kj
81rpm
40%
17mph
Sunday 5/31/20 @ 8:29 PM
✅
385kj
85rpm
51%
22mph
Monday 10/11/21 @ 9:47 AM
257kj
88rpm
42%
19mph
Saturday 8/7/21 @ 1:29 AM
✅
404kj
92rpm
49%
22mph
Wednesday 3/3/21 @ 10:47 AM
48kj
85rpm
34%
15mph
Wednesday 10/14/20 @ 7:12 PM
✅
68kj
79rpm
41%
17mph
Sunday 4/5/20 @ 11:45 AM
246kj
81rpm
44%
18mph
Friday 10/2/20 @ 11:13 PM
✅
415kj
87rpm
51%
23mph
Monday 4/20/20 @ 11:6 AM
236kj
83rpm
42%
18mph
Wednesday 4/15/20 @ 6:15 AM
✅
392kj
88rpm
49%
22mph
Saturday 5/25/19 @ 11:38 AM
377kj
83rpm
43%
18mph
Sunday 9/8/19 @ 8:53 PM
✅
569kj
79rpm
53%
22mph
Friday 7/19/19 @ 10:22 AM
252kj
83rpm
43%
18mph
Wednesday 7/24/19 @ 6:4 PM
✅
401kj
90rpm
49%
22mph
Sunday 5/5/19 @ 12:27 PM
247kj
80rpm
44%
18mph
Tuesday 5/7/19 @ 8:54 PM
✅
412kj
88rpm
50%
22mph
Friday 4/12/19 @ 10:12 AM
366kj
83rpm
43%
18mph
Tuesday 2/12/19 @ 8:53 PM
✅
575kj
88rpm
49%
22mph
arleneridesruns
Carrboro NC
21
VS
av8rchuck
M50s 🇺🇸Vet #TheGreenHoudinis #NorCal #PZP
340
🔥
Workouts
382
kj
Thursday 3/30/23
195
kj
Wednesday 6/24/20
257
kj
Monday 10/11/21
246
kj
Sunday 4/5/20
236
kj
Monday 4/20/20