Shake and Bake
Workouts
Wednesday 4/12/23 @ 9:8 AM
✅
385kj
83rpm
43%
19mph
Wednesday 7/5/23 @ 2:41 PM
249kj
84rpm
36%
16mph
Friday 11/4/22 @ 8:34 AM
✅
146kj
85rpm
40%
18mph
Monday 11/28/22 @ 10:46 PM
75kj
79rpm
32%
13mph
Sunday 6/6/21 @ 11:32 AM
✅
777kj
84rpm
43%
19mph
Saturday 5/9/20 @ 4:31 PM
627kj
87rpm
39%
17mph
Tuesday 5/11/21 @ 9:18 AM
✅
371kj
84rpm
43%
18mph
Wednesday 5/12/21 @ 9:19 PM
273kj
82rpm
38%
16mph
Friday 4/10/20 @ 10:34 AM
✅
776kj
81rpm
44%
19mph
Saturday 4/11/20 @ 3:0 PM
650kj
85rpm
40%
17mph
Thursday 7/9/20 @ 10:6 AM
✅
502kj
81rpm
44%
18mph
Saturday 2/20/21 @ 2:23 PM
422kj
85rpm
39%
17mph
Wednesday 1/20/21 @ 10:52 AM
✅
373kj
90rpm
41%
18mph
Wednesday 9/16/20 @ 9:47 PM
342kj
85rpm
40%
18mph
Tuesday 9/1/20 @ 10:1 AM
✅
359kj
87rpm
41%
18mph
Monday 7/20/20 @ 9:52 PM
345kj
85rpm
41%
18mph
Thursday 1/16/20 @ 10:48 AM
✅
377kj
83rpm
43%
19mph
Tuesday 5/12/20 @ 9:10 PM
326kj
84rpm
40%
17mph
Sunday 11/24/19 @ 12:11 PM
✅
515kj
84rpm
43%
19mph
Saturday 4/4/20 @ 4:2 PM
438kj
88rpm
39%
18mph
Workouts
249
kj
Wednesday 7/5/23
627
kj
Saturday 5/9/20
273
kj
Wednesday 5/12/21
650
kj
Saturday 4/11/20
342
kj
Wednesday 9/16/20
345
kj
Monday 7/20/20
326
kj
Tuesday 5/12/20
438
kj
Saturday 4/4/20