Shake and Bake
VS
Workouts
Wednesday 1/22/20 @ 10:17 AM
✅
249kj
85rpm
42%
18mph
Thursday 11/12/20 @ 2:54 AM
188kj
83rpm
38%
16mph
Friday 9/18/20 @ 9:53 AM
49kj
80rpm
36%
15mph
Tuesday 6/11/19 @ 1:6 AM
✅
59kj
83rpm
38%
16mph
Tuesday 6/2/20 @ 9:52 AM
44kj
78rpm
35%
14mph
Monday 6/24/19 @ 8:20 PM
✅
48kj
78rpm
36%
15mph
Friday 12/6/19 @ 10:58 AM
✅
517kj
85rpm
42%
19mph
Sunday 12/8/19 @ 4:52 PM
281kj
83rpm
33%
14mph
Thursday 12/5/19 @ 10:55 AM
✅
366kj
80rpm
44%
18mph
Friday 1/24/20 @ 7:49 PM
193kj
81rpm
34%
14mph
Monday 11/11/19 @ 10:25 AM
✅
388kj
85rpm
42%
18mph
Wednesday 11/13/19 @ 1:8 AM
217kj
80rpm
35%
15mph
Saturday 11/2/19 @ 12:59 AM
✅
239kj
72rpm
48%
18mph
Thursday 10/31/19 @ 12:35 AM
167kj
73rpm
41%
16mph
Sunday 7/7/19 @ 12:11 PM
✅
408kj
78rpm
47%
19mph
Wednesday 7/17/19 @ 12:7 AM
280kj
79rpm
40%
16mph
Friday 6/14/19 @ 11:16 AM
✅
250kj
79rpm
45%
18mph
Sunday 6/23/19 @ 9:17 PM
185kj
81rpm
39%
16mph
Sunday 4/14/19 @ 1:29 PM
✅
502kj
85rpm
43%
18mph
Friday 4/19/19 @ 12:1 AM
409kj
84rpm
40%
17mph
arleneridesruns
Carrboro NC
165
🔥
VS
ame1iabede1ia
Georgia 🍑
10
Workouts
188
kj
Thursday 11/12/20
193
kj
Friday 1/24/20
280
kj
Wednesday 7/17/19
409
kj
Friday 4/19/19