Shake and Bake
VS
Workouts
Saturday 11/6/21 @ 11:58 AM
✅
537kj
86rpm
43%
19mph
Saturday 1/22/22 @ 6:28 AM
263kj
80rpm
34%
14mph
Wednesday 10/13/21 @ 12:7 PM
✅
242kj
89rpm
40%
18mph
Friday 10/8/21 @ 5:50 AM
184kj
84rpm
37%
16mph
Saturday 10/2/21 @ 2:12 PM
✅
288kj
82rpm
47%
19mph
Thursday 9/30/21 @ 9:7 PM
257kj
81rpm
44%
19mph
Thursday 2/25/21 @ 11:59 AM
✅
526kj
86rpm
42%
18mph
Sunday 12/13/20 @ 7:41 PM
478kj
82rpm
42%
18mph
Tuesday 2/23/21 @ 11:59 AM
✅
356kj
90rpm
37%
17mph
Tuesday 2/23/21 @ 8:13 PM
319kj
84rpm
39%
17mph
Sunday 2/23/20 @ 12:35 PM
✅
244kj
86rpm
42%
18mph
Wednesday 12/2/20 @ 6:55 AM
191kj
82rpm
39%
17mph
Thursday 8/6/20 @ 9:51 AM
✅
487kj
81rpm
44%
18mph
Friday 11/1/19 @ 12:7 AM
367kj
77rpm
40%
16mph
Wednesday 9/25/19 @ 10:26 AM
✅
384kj
84rpm
43%
19mph
Tuesday 9/24/19 @ 11:8 PM
292kj
86rpm
38%
17mph
Saturday 3/2/19 @ 12:35 PM
38kj
71rpm
34%
13mph
Thursday 2/28/19 @ 6:45 PM
✅
42kj
68rpm
37%
14mph
Friday 3/1/19 @ 11:1 AM
✅
282kj
77rpm
41%
16mph
Thursday 2/28/19 @ 5:58 PM
237kj
82rpm
36%
15mph
arleneridesruns
Carrboro NC
305
🔥
VS
alohafromhawaii
Honolulu
21
Workouts
263
kj
Saturday 1/22/22
184
kj
Friday 10/8/21
191
kj
Wednesday 12/2/20
367
kj
Friday 11/1/19