Shake and Bake
VS
Workouts
Monday 2/6/23 @ 9:59 AM
✅
350kj
78rpm
44%
18mph
Thursday 2/9/23 @ 11:15 AM
229kj
76rpm
37%
15mph
Saturday 7/2/22 @ 10:51 AM
✅
247kj
84rpm
42%
18mph
Monday 8/1/22 @ 3:36 PM
151kj
83rpm
33%
14mph
Saturday 3/27/21 @ 11:54 AM
✅
480kj
86rpm
40%
18mph
Saturday 3/27/21 @ 11:55 AM
466kj
88rpm
40%
18mph
Wednesday 12/4/19 @ 10:55 AM
✅
370kj
90rpm
41%
18mph
Tuesday 12/8/20 @ 8:4 PM
366kj
81rpm
43%
18mph
Sunday 10/18/20 @ 2:42 PM
✅
346kj
82rpm
42%
18mph
Thursday 7/18/19 @ 11:58 AM
kj
rpm
%
0mph
Friday 1/24/20 @ 10:48 AM
✅
484kj
83rpm
43%
18mph
Saturday 2/29/20 @ 1:12 PM
348kj
80rpm
38%
16mph
Wednesday 7/8/20 @ 11:28 AM
✅
245kj
85rpm
42%
18mph
Saturday 7/11/20 @ 3:43 PM
192kj
83rpm
39%
17mph
Thursday 5/28/20 @ 10:24 AM
✅
169kj
80rpm
45%
19mph
Saturday 5/30/20 @ 12:55 PM
116kj
78rpm
38%
16mph
Tuesday 4/21/20 @ 10:3 AM
✅
396kj
84rpm
43%
19mph
Monday 4/20/20 @ 3:3 PM
312kj
88rpm
38%
17mph
Friday 4/3/20 @ 10:48 AM
✅
400kj
84rpm
43%
19mph
Monday 3/30/20 @ 2:37 PM
283kj
87rpm
37%
16mph
arleneridesruns
Carrboro NC
203
🔥
VS
allshowandnogo
Maine
22
Workouts
151
kj
Monday 8/1/22
366
kj
Tuesday 12/8/20
kj
Thursday 7/18/19
348
kj
Saturday 2/29/20
192
kj
Saturday 7/11/20