Shake and Bake

Workouts

Saturday 7/11/20 @ 4:27 PM
657kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 11:46 AM
✅
804kj
89rpm
49%
22mph
Monday 3/9/20 @ 7:56 PM
521kj
75rpm
46%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
✅
801kj
84rpm
52%
22mph
Friday 8/7/20 @ 4:42 AM
525kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 10:32 AM
✅
573kj
88rpm
48%
21mph
Thursday 1/28/21 @ 6:51 AM
485kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 9:12 AM
✅
566kj
88rpm
49%
22mph
Wednesday 8/26/20 @ 5:41 AM
538kj
75rpm
54%
21mph
45 min HIIT & Hills Ride
Denis Morton
Wednesday 8/12/20 @ 10:4 AM
✅
573kj
79rpm
53%
22mph
Tuesday 6/16/20 @ 4:39 AM
459kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 10:7 AM
✅
589kj
89rpm
49%
22mph
Saturday 8/17/19 @ 7:7 PM
609kj
76rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 6:57 PM
✅
836kj
84rpm
52%
22mph
Friday 1/11/19 @ 3:52 AM
437kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/11/19 @ 11:14 AM
✅
443kj
81rpm
47%
20mph
Friday 1/4/19 @ 2:27 AM
460kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 1/7/19 @ 10:57 AM
✅
472kj
78rpm
49%
20mph
Tuesday 1/1/19 @ 8:57 PM
421kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/31/18 @ 11:29 AM
✅
469kj
80rpm
48%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
657 kj
Saturday 7/11/20
✅ 804 kj
Monday 2/20/23
60 min Two for One: Power Zone Ride
Denis & Matt
521 kj
Monday 3/9/20
✅ 801 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
525 kj
Friday 8/7/20
✅ 573 kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Thursday 1/28/21
✅ 566 kj
Thursday 10/31/19
45 min HIIT & Hills Ride
Denis Morton
538 kj
Wednesday 8/26/20
✅ 573 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Tuesday 6/16/20
✅ 589 kj
Friday 5/15/20
60 min Power Zone Ride
Matt Wilpers
609 kj
Saturday 8/17/19
✅ 836 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Denis Morton
437 kj
Friday 1/11/19
✅ 443 kj
Friday 1/11/19
45 min Power Zone Ride
Denis Morton
460 kj
Friday 1/4/19
✅ 472 kj
Monday 1/7/19
45 min Power Zone Ride
Matt Wilpers
421 kj
Tuesday 1/1/19
✅ 469 kj
Monday 12/31/18