Shake and Bake

Workouts

Sunday 3/13/22 @ 8:30 PM
264kj
80rpm
45%
19mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:58 PM
βœ…
375kj
81rpm
52%
22mph
Friday 8/7/20 @ 4:42 AM
525kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 6:18 AM
βœ…
608kj
90rpm
49%
22mph
Saturday 1/23/21 @ 6:9 PM
647kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:49 PM
βœ…
792kj
93rpm
48%
22mph
Saturday 1/2/21 @ 1:4 AM
311kj
82rpm
47%
20mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Saturday 1/2/21 @ 1:10 AM
βœ…
351kj
85rpm
49%
21mph
Saturday 9/26/20 @ 5:34 AM
517kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:39 AM
βœ…
671kj
92rpm
51%
23mph
Saturday 7/11/20 @ 4:27 PM
657kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 5:41 AM
βœ…
858kj
92rpm
50%
23mph
Saturday 8/8/20 @ 5:24 PM
678kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 6:6 PM
βœ…
844kj
94rpm
49%
23mph
Saturday 8/17/19 @ 7:7 PM
609kj
76rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:53 PM
βœ…
848kj
91rpm
50%
23mph
Wednesday 5/22/19 @ 3:8 AM
βœ…
408kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/14/19 @ 3:29 AM
kj
rpm
%
0mph
Tuesday 1/1/19 @ 8:57 PM
421kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/10/18 @ 8:36 PM
βœ…
479kj
80rpm
49%
20mph

Workouts

30 min EMINEM Ride
Denis Morton
264 kj
Sunday 3/13/22
βœ… 375 kj
Sunday 1/30/22
45 min Power Zone Ride
Matt Wilpers
525 kj
Friday 8/7/20
βœ… 608 kj
Friday 10/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
647 kj
Saturday 1/23/21
βœ… 792 kj
Saturday 4/18/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
311 kj
Saturday 1/2/21
βœ… 351 kj
Saturday 1/2/21
45 min Power Zone Ride
Matt Wilpers
517 kj
Saturday 9/26/20
βœ… 671 kj
Monday 11/30/20
60 min Power Zone Ride
Matt Wilpers
657 kj
Saturday 7/11/20
βœ… 858 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
678 kj
Saturday 8/8/20
βœ… 844 kj
Saturday 9/26/20
60 min Power Zone Ride
Matt Wilpers
609 kj
Saturday 8/17/19
βœ… 848 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 408 kj
Wednesday 5/22/19
kj
Tuesday 5/14/19
45 min Power Zone Ride
Matt Wilpers
421 kj
Tuesday 1/1/19
βœ… 479 kj
Monday 12/10/18