Shake and Bake
VS
Workouts
Sunday 8/16/20 @ 6:40 AM
✅
106kj
76rpm
43%
17mph
Tuesday 8/17/21 @ 9:42 AM
70kj
73rpm
38%
14mph
Tuesday 5/11/21 @ 6:34 AM
✅
461kj
82rpm
47%
20mph
Wednesday 4/21/21 @ 9:56 AM
382kj
88rpm
42%
19mph
Tuesday 11/24/20 @ 6:49 AM
✅
310kj
86rpm
45%
20mph
Wednesday 11/11/20 @ 11:0 AM
237kj
89rpm
40%
18mph
Saturday 11/7/20 @ 4:46 PM
✅
315kj
79rpm
48%
20mph
Saturday 10/31/20 @ 11:57 AM
247kj
90rpm
40%
18mph
Sunday 10/25/20 @ 6:44 AM
✅
347kj
83rpm
49%
21mph
Wednesday 10/7/20 @ 9:59 AM
245kj
87rpm
41%
18mph
Friday 7/17/20 @ 5:25 AM
✅
521kj
80rpm
50%
21mph
Monday 9/28/20 @ 10:5 AM
340kj
85rpm
36%
16mph
Monday 7/13/20 @ 1:31 AM
✅
622kj
80rpm
48%
20mph
Saturday 7/11/20 @ 11:53 AM
491kj
87rpm
41%
18mph
Monday 2/25/19 @ 3:50 PM
✅
477kj
85rpm
46%
20mph
Friday 2/22/19 @ 11:9 AM
389kj
84rpm
43%
19mph
ark_keeper
#GoKnightsGo
66
🔥
VS
arleneridesruns
Carrboro NC
2
Workouts
382
kj
Wednesday 4/21/21
237
kj
Wednesday 11/11/20
247
kj
Saturday 10/31/20
491
kj
Saturday 7/11/20