Shake and Bake

Workouts

Sunday 7/24/22 @ 8:41 PM
βœ…
791kj
84rpm
51%
22mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 7/30/22 @ 4:55 PM
277kj
82rpm
33%
14mph
Thursday 7/9/20 @ 6:45 PM
βœ…
899kj
90rpm
51%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/9/21 @ 12:25 AM
319kj
93rpm
33%
15mph
Monday 7/22/19 @ 8:15 PM
βœ…
289kj
78rpm
47%
19mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 5/12/20 @ 12:56 AM
185kj
76rpm
41%
16mph
Friday 8/7/20 @ 8:6 PM
βœ…
421kj
92rpm
49%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 8:44 PM
134kj
76rpm
35%
14mph
Thursday 6/18/20 @ 11:27 PM
βœ…
486kj
92rpm
52%
24mph
30 min Climb Ride
Christine D'Ercole
Monday 6/15/20 @ 6:27 PM
174kj
82rpm
37%
16mph
Saturday 1/11/20 @ 10:42 PM
βœ…
364kj
88rpm
48%
21mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/21/20 @ 1:4 AM
120kj
75rpm
35%
14mph
Thursday 9/19/19 @ 4:29 PM
βœ…
452kj
89rpm
52%
23mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 9/19/19 @ 4:21 PM
150kj
73rpm
39%
15mph
Friday 8/30/19 @ 5:43 PM
βœ…
740kj
88rpm
49%
22mph
60 min Climb Ride
Christine D'Ercole
Sunday 8/25/19 @ 4:26 PM
316kj
81rpm
36%
15mph
Thursday 8/29/19 @ 5:4 PM
βœ…
467kj
96rpm
42%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 8/20/19 @ 11:24 PM
180kj
92rpm
29%
14mph
Tuesday 8/13/19 @ 10:36 PM
βœ…
337kj
84rpm
48%
21mph
30 min New Wave Ride
Christine D'Ercole
Thursday 8/8/19 @ 4:13 PM
159kj
76rpm
38%
15mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
βœ… 791 kj
Sunday 7/24/22
277 kj
Saturday 7/30/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 899 kj
Thursday 7/9/20
319 kj
Sunday 5/9/21
30 min New Wave Ride
Christine D'Ercole
βœ… 289 kj
Monday 7/22/19
185 kj
Tuesday 5/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 421 kj
Friday 8/7/20
134 kj
Monday 8/3/20
30 min Climb Ride
Christine D'Ercole
βœ… 486 kj
Thursday 6/18/20
174 kj
Monday 6/15/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 364 kj
Saturday 1/11/20
120 kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 452 kj
Thursday 9/19/19
150 kj
Thursday 9/19/19
60 min Climb Ride
Christine D'Ercole
βœ… 740 kj
Friday 8/30/19
316 kj
Sunday 8/25/19
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 467 kj
Thursday 8/29/19
180 kj
Tuesday 8/20/19
30 min New Wave Ride
Christine D'Ercole
βœ… 337 kj
Tuesday 8/13/19
159 kj
Thursday 8/8/19