Shake and Bake

Workouts

Friday 1/19/24 @ 12:34 AM
661kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:57 PM
✅
675kj
86rpm
53%
23mph
Friday 3/24/23 @ 10:44 PM
✅
707kj
87rpm
53%
24mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 3/10/23 @ 11:7 AM
681kj
87rpm
52%
23mph
Sunday 10/23/22 @ 6:43 PM
776kj
89rpm
48%
22mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Wednesday 10/18/23 @ 11:37 AM
✅
911kj
83rpm
54%
23mph
Friday 12/9/22 @ 11:24 PM
422kj
91rpm
49%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 12/25/22 @ 1:1 PM
✅
485kj
87rpm
54%
24mph
Sunday 12/11/22 @ 11:47 PM
1123kj
87rpm
52%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
Saturday 12/3/22 @ 9:4 PM
889kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Friday 11/22/19 @ 8:25 PM
394kj
97rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Tuesday 3/22/22 @ 12:11 AM
638kj
85rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Friday 3/18/22 @ 9:43 PM
419kj
89rpm
51%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Wednesday 9/9/20 @ 7:23 PM
665kj
91rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
661 kj
Friday 1/19/24
✅ 675 kj
Saturday 1/13/24
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 707 kj
Friday 3/24/23
681 kj
Friday 3/10/23
60 min Power Zone Endurance RIde
Christine D'Ercole
776 kj
Sunday 10/23/22
✅ 911 kj
Wednesday 10/18/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
422 kj
Friday 12/9/22
✅ 485 kj
Sunday 12/25/22
75 min Power Zone Endurance Ride
Matt Wilpers
1123 kj
Sunday 12/11/22
✅ 1224 kj
Saturday 7/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
889 kj
Saturday 12/3/22
✅ 938 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Friday 11/22/19
✅ 487 kj
Friday 11/22/19
45 min Power Zone Ride
Matt Wilpers
638 kj
Tuesday 3/22/22
✅ 701 kj
Monday 3/21/22
30 min Power Zone Endurance Ride
Christine D'Ercole
419 kj
Friday 3/18/22
✅ 468 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
665 kj
Wednesday 9/9/20
✅ 740 kj
Monday 12/16/19