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Shake and Bake
arizona_jones
SOCal
119 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
24
Beat arizona_jones
Workouts
Previous Workouts
Next Workouts
Friday 7/14/23 @ 11:57 PM
✅
633
kj
91
rpm
50
%
23
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 11/22/23 @ 1:52 PM
389
kj
74
rpm
48
%
19
mph
Monday 3/20/23 @ 7:54 PM
✅
438
kj
93
rpm
49
%
23
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 12/20/22 @ 2:56 PM
300
kj
82
rpm
47
%
20
mph
Thursday 9/19/19 @ 5:3 PM
✅
130
kj
91
rpm
48
%
22
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 2/15/20 @ 4:27 PM
83
kj
81
rpm
44
%
19
mph
Tuesday 1/14/20 @ 11:56 PM
✅
606
kj
98
rpm
46
%
22
mph
45 min New Wave Ride
Christine D'Ercole
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Share
Wednesday 1/26/22 @ 8:7 PM
328
kj
63
rpm
49
%
17
mph
Thursday 7/8/21 @ 6:17 PM
✅
630
kj
87
rpm
52
%
23
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/30/21 @ 5:25 PM
507
kj
84
rpm
49
%
21
mph
Thursday 6/25/20 @ 12:20 AM
✅
655
kj
89
rpm
51
%
23
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 3/6/20 @ 11:42 PM
374
kj
83
rpm
43
%
19
mph
Saturday 9/21/19 @ 3:5 PM
✅
634
kj
86
rpm
52
%
22
mph
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 10/29/19 @ 9:43 PM
457
kj
87
rpm
44
%
20
mph
Saturday 7/27/19 @ 6:18 PM
✅
415
kj
82
rpm
46
%
19
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 10/18/19 @ 8:50 PM
293
kj
83
rpm
39
%
17
mph
Saturday 9/14/19 @ 6:40 PM
✅
603
kj
97
rpm
47
%
22
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 9/4/19 @ 9:25 PM
492
kj
103
rpm
41
%
21
mph
Wednesday 8/14/19 @ 6:50 PM
497
kj
84
rpm
48
%
21
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 5/2/19 @ 12:25 AM
✅
525
kj
80
rpm
51
%
21
mph
Previous Workouts
Next Workouts
arizona_jones
SOCal
119 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
24
Beat arizona_jones
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
633
kj
Friday 7/14/23
389
kj
Wednesday 11/22/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
438
kj
Monday 3/20/23
300
kj
Tuesday 12/20/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
130
kj
Thursday 9/19/19
83
kj
Saturday 2/15/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
606
kj
Tuesday 1/14/20
328
kj
Wednesday 1/26/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
630
kj
Thursday 7/8/21
507
kj
Sunday 5/30/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
655
kj
Thursday 6/25/20
374
kj
Friday 3/6/20
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
✅
634
kj
Saturday 9/21/19
457
kj
Tuesday 10/29/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
415
kj
Saturday 7/27/19
293
kj
Friday 10/18/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
603
kj
Saturday 9/14/19
492
kj
Wednesday 9/4/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
497
kj
Wednesday 8/14/19
✅
525
kj
Thursday 5/2/19
Previous Workouts
Next Workouts