Shake and Bake

Workouts

Wednesday 12/28/22 @ 12:12 AM
54kj
81rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 5/7/21 @ 1:49 AM
✅
55kj
87rpm
34%
15mph
Wednesday 3/31/21 @ 7:12 PM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Tuesday 5/18/21 @ 11:28 PM
✅
70kj
75rpm
43%
17mph
Friday 1/17/20 @ 4:51 PM
182kj
59rpm
47%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 5/29/21 @ 3:31 PM
✅
222kj
77rpm
44%
17mph
Sunday 7/5/20 @ 1:11 PM
433kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 2:50 AM
✅
445kj
81rpm
42%
18mph
Friday 5/1/20 @ 12:12 AM
204kj
84rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/11/21 @ 10:47 PM
✅
233kj
80rpm
43%
18mph
Sunday 6/7/20 @ 12:47 PM
✅
234kj
74rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 12:2 AM
233kj
77rpm
44%
18mph
Tuesday 3/24/20 @ 2:3 PM
190kj
65rpm
47%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/29/20 @ 3:9 PM
✅
211kj
74rpm
44%
17mph
Friday 2/14/20 @ 4:36 AM
✅
110kj
67rpm
48%
17mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 12/26/19 @ 10:13 PM
93kj
73rpm
42%
16mph
Saturday 10/12/19 @ 2:28 PM
0kj
0rpm
100%
0mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 10/12/19 @ 1:59 PM
✅
258kj
65rpm
44%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
54 kj
Wednesday 12/28/22
✅ 55 kj
Friday 5/7/21
10 min Climb Ride
Ally Love
kj
Wednesday 3/31/21
✅ 70 kj
Tuesday 5/18/21
30 min Hip Hop Ride
Alex Toussaint
182 kj
Friday 1/17/20
✅ 222 kj
Saturday 5/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Sunday 7/5/20
✅ 445 kj
Sunday 5/2/21
30 min Power Zone Ride
Christine D'Ercole
204 kj
Friday 5/1/20
✅ 233 kj
Monday 1/11/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 234 kj
Sunday 6/7/20
233 kj
Friday 6/5/20
30 min Hip Hop Ride
Tunde Oyeneyin
190 kj
Tuesday 3/24/20
✅ 211 kj
Sunday 3/29/20
15 min Hip Hop Ride
Alex Toussaint
✅ 110 kj
Friday 2/14/20
93 kj
Thursday 12/26/19
45 min Hip Hop Ride
Tunde Oyeneyin
0 kj
Saturday 10/12/19
✅ 258 kj
Saturday 10/12/19