Shake and Bake
Workouts
Sunday 3/14/21 @ 2:22 PM
74kj
50rpm
53%
15mph
Sunday 10/10/21 @ 4:6 PM
✅
223kj
66rpm
58%
21mph
Sunday 3/15/20 @ 2:8 PM
197kj
71rpm
43%
16mph
Saturday 7/17/21 @ 12:7 PM
✅
215kj
73rpm
45%
17mph
Sunday 7/5/20 @ 1:11 PM
433kj
76rpm
43%
17mph
Thursday 4/29/21 @ 9:45 AM
✅
449kj
74rpm
44%
18mph
Sunday 1/31/21 @ 2:45 PM
404kj
73rpm
43%
17mph
Sunday 1/24/21 @ 1:0 PM
✅
429kj
79rpm
42%
17mph
Sunday 9/27/20 @ 2:28 PM
201kj
72rpm
43%
17mph
Wednesday 9/9/20 @ 11:26 PM
✅
282kj
77rpm
49%
19mph
Thursday 7/2/20 @ 8:54 PM
✅
355kj
75rpm
45%
18mph
Friday 2/21/20 @ 11:1 PM
297kj
75rpm
41%
16mph
Wednesday 6/24/20 @ 7:28 PM
✅
435kj
77rpm
43%
18mph
Saturday 6/27/20 @ 5:56 PM
431kj
82rpm
41%
17mph
Thursday 5/21/20 @ 12:24 AM
244kj
78rpm
44%
18mph
Tuesday 5/26/20 @ 9:59 PM
✅
260kj
78rpm
46%
18mph
Tuesday 12/17/19 @ 7:35 PM
168kj
63rpm
44%
15mph
Monday 12/23/19 @ 11:31 PM
✅
223kj
72rpm
46%
17mph
Saturday 10/19/19 @ 1:56 PM
172kj
57rpm
46%
14mph
Sunday 10/20/19 @ 4:34 PM
✅
288kj
65rpm
46%
16mph
Workouts
197
kj
Sunday 3/15/20
433
kj
Sunday 7/5/20
404
kj
Sunday 1/31/21
431
kj
Saturday 6/27/20
244
kj
Thursday 5/21/20
172
kj
Saturday 10/19/19