Shake and Bake

Workouts

Tuesday 6/30/20 @ 9:39 PM
✅
337kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 4:4 PM
209kj
77rpm
36%
14mph
Friday 5/3/19 @ 8:29 PM
✅
194kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 10:12 AM
138kj
78rpm
35%
14mph
Monday 4/20/20 @ 8:24 PM
✅
310kj
70rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 11:11 AM
238kj
81rpm
36%
15mph
Monday 3/30/20 @ 9:29 PM
✅
312kj
71rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 3:31 PM
212kj
73rpm
37%
14mph
Tuesday 1/21/20 @ 1:9 AM
✅
220kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/25/20 @ 2:20 PM
141kj
85rpm
33%
15mph
Thursday 12/19/19 @ 1:13 AM
✅
213kj
74rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/21/19 @ 11:41 PM
143kj
85rpm
34%
15mph
Wednesday 6/19/19 @ 12:1 AM
✅
292kj
66rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 9:42 AM
179kj
76rpm
32%
13mph
Monday 4/22/19 @ 2:42 PM
✅
311kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/17/19 @ 9:27 AM
247kj
75rpm
34%
14mph
Friday 11/16/18 @ 10:49 PM
✅
237kj
80rpm
35%
15mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 6:1 AM
191kj
74rpm
34%
14mph
Monday 10/22/18 @ 11:45 PM
✅
234kj
74rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 9:10 AM
204kj
74rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Tuesday 6/30/20
209 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 194 kj
Friday 5/3/19
138 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Monday 4/20/20
238 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Monday 3/30/20
212 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 220 kj
Tuesday 1/21/20
141 kj
Wednesday 3/25/20
30 min Power Zone Ride
Matt Wilpers
✅ 213 kj
Thursday 12/19/19
143 kj
Saturday 12/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Wednesday 6/19/19
179 kj
Wednesday 6/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Monday 4/22/19
247 kj
Wednesday 4/17/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 237 kj
Friday 11/16/18
191 kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
✅ 234 kj
Monday 10/22/18
204 kj
Wednesday 10/24/18