Shake and Bake

Workouts

Saturday 11/9/19 @ 10:10 PM
441kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Tuesday 12/17/19 @ 12:55 AM
179kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Sunday 9/22/19 @ 10:21 PM
416kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Wednesday 3/11/20 @ 11:50 PM
219kj
77rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Sunday 4/28/19 @ 10:40 PM
502kj
77rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Wednesday 12/18/19 @ 12:35 AM
318kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Sunday 11/17/19 @ 2:11 AM
145kj
63rpm
50%
16mph
20 min HIIT Ride
Robin Arzón
Monday 11/11/19 @ 2:28 PM
✅
326kj
90rpm
53%
24mph
Wednesday 2/20/19 @ 4:5 AM
113kj
69rpm
48%
17mph
15 min Pop Ride
Robin Arzón
Thursday 9/19/19 @ 11:14 AM
✅
227kj
91rpm
51%
23mph
Thursday 3/28/19 @ 12:51 AM
45kj
90rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Friday 11/2/18 @ 12:13 AM
93kj
72rpm
37%
14mph
20 min Low Impact Ride
Denis Morton
Friday 10/19/18 @ 1:26 PM
✅
301kj
90rpm
52%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Saturday 11/9/19
✅ 988 kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Tuesday 12/17/19
✅ 493 kj
Tuesday 3/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Sunday 9/22/19
✅ 978 kj
Tuesday 11/1/22
30 min Power Zone Ride
Matt Wilpers
219 kj
Wednesday 3/11/20
✅ 518 kj
Monday 3/30/20
75 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Sunday 4/28/19
✅ 1252 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Wednesday 12/18/19
✅ 740 kj
Monday 12/16/19
20 min HIIT Ride
Robin Arzón
145 kj
Sunday 11/17/19
✅ 326 kj
Monday 11/11/19
15 min Pop Ride
Robin Arzón
113 kj
Wednesday 2/20/19
✅ 227 kj
Thursday 9/19/19
10 min Low Impact Ride
Matt Wilpers
45 kj
Thursday 3/28/19
✅ 158 kj
Monday 7/1/19
20 min Low Impact Ride
Denis Morton
93 kj
Friday 11/2/18
✅ 301 kj
Friday 10/19/18