Shake and Bake

Workouts

Wednesday 1/8/20 @ 12:35 AM
301kj
67rpm
45%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/27/21 @ 1:37 AM
✅
303kj
84rpm
38%
17mph
Sunday 1/26/20 @ 7:11 PM
✅
428kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/9/19 @ 2:3 AM
367kj
80rpm
39%
16mph
Friday 5/3/19 @ 8:29 PM
✅
194kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/26/19 @ 1:32 AM
193kj
82rpm
40%
17mph
Monday 4/20/20 @ 8:24 PM
✅
310kj
70rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 12:26 AM
296kj
83rpm
39%
17mph
Thursday 12/19/19 @ 1:13 AM
✅
213kj
74rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 11:20 PM
201kj
81rpm
40%
17mph
Tuesday 12/3/19 @ 12:49 AM
✅
311kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 2:32 AM
265kj
81rpm
38%
16mph
Wednesday 5/1/19 @ 7:49 PM
257kj
64rpm
40%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 4/27/19 @ 1:56 AM
✅
291kj
81rpm
39%
16mph
Saturday 11/17/18 @ 10:11 PM
326kj
82rpm
36%
15mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Monday 11/19/18 @ 1:0 AM
✅
333kj
85rpm
36%
16mph
Thursday 11/8/18 @ 12:34 AM
231kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 1:39 AM
✅
257kj
79rpm
38%
16mph
Friday 11/2/18 @ 9:31 PM
327kj
79rpm
37%
15mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 12:53 AM
✅
329kj
82rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
301 kj
Wednesday 1/8/20
✅ 303 kj
Wednesday 10/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Sunday 1/26/20
367 kj
Monday 12/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 194 kj
Friday 5/3/19
193 kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Monday 4/20/20
296 kj
Wednesday 4/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 213 kj
Thursday 12/19/19
201 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Tuesday 12/3/19
265 kj
Saturday 12/7/19
45 min Power Zone Max Ride
Matt Wilpers
257 kj
Wednesday 5/1/19
✅ 291 kj
Saturday 4/27/19
60 min Metrics Ride (No Arms)
Matt Wilpers
326 kj
Saturday 11/17/18
✅ 333 kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
231 kj
Thursday 11/8/18
✅ 257 kj
Wednesday 11/7/18
60 min Metrics Ride (No Arms)
Matt Wilpers
327 kj
Friday 11/2/18
✅ 329 kj
Saturday 11/3/18