Shake and Bake
Workouts
Monday 11/13/23 @ 12:30 PM
✅
455kj
84rpm
46%
20mph
Friday 11/4/22 @ 5:23 PM
375kj
92rpm
40%
19mph
Wednesday 5/4/22 @ 10:45 AM
✅
465kj
85rpm
46%
20mph
Monday 6/7/21 @ 9:27 PM
379kj
87rpm
42%
19mph
Friday 4/23/21 @ 11:3 AM
✅
596kj
87rpm
45%
20mph
Wednesday 4/21/21 @ 10:13 PM
495kj
88rpm
41%
18mph
Friday 8/18/23 @ 12:6 PM
✅
297kj
85rpm
45%
20mph
Monday 8/7/23 @ 7:58 PM
248kj
87rpm
41%
18mph
Saturday 1/1/22 @ 1:42 PM
✅
472kj
86rpm
46%
20mph
Saturday 1/1/22 @ 6:20 PM
335kj
87rpm
40%
18mph
Saturday 3/25/23 @ 12:12 PM
✅
438kj
85rpm
44%
20mph
Tuesday 4/20/21 @ 9:34 PM
369kj
89rpm
41%
18mph
Friday 12/2/22 @ 12:50 PM
✅
485kj
87rpm
44%
19mph
Tuesday 6/1/21 @ 9:48 PM
394kj
76rpm
46%
18mph
Monday 9/19/22 @ 11:54 AM
✅
641kj
84rpm
47%
20mph
Sunday 10/2/22 @ 7:7 PM
510kj
91rpm
41%
19mph
Monday 7/11/22 @ 12:10 PM
✅
467kj
85rpm
45%
19mph
Monday 7/11/22 @ 8:12 PM
397kj
81rpm
45%
19mph
Wednesday 2/17/21 @ 12:35 PM
✅
635kj
85rpm
46%
20mph
Thursday 2/18/21 @ 10:17 PM
528kj
86rpm
43%
19mph
Workouts
375
kj
Friday 11/4/22
379
kj
Monday 6/7/21
495
kj
Wednesday 4/21/21
248
kj
Monday 8/7/23
335
kj
Saturday 1/1/22
369
kj
Tuesday 4/20/21
510
kj
Sunday 10/2/22