Shake and Bake

Workouts

Monday 2/15/21 @ 8:55 PM
✅
363kj
94rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 4:13 PM
242kj
97rpm
31%
15mph
Wednesday 10/20/21 @ 9:17 PM
✅
274kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:59 AM
184kj
80rpm
33%
14mph
Tuesday 12/1/20 @ 11:13 AM
✅
339kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 12:1 PM
246kj
86rpm
35%
16mph
Sunday 1/31/21 @ 8:25 PM
✅
214kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/3/21 @ 3:34 PM
151kj
84rpm
35%
15mph
Saturday 1/30/21 @ 3:13 PM
✅
429kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 3:41 PM
297kj
84rpm
35%
15mph
Saturday 1/23/21 @ 1:6 PM
✅
428kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 8:1 PM
292kj
90rpm
32%
15mph
Friday 1/8/21 @ 7:39 PM
✅
72kj
82rpm
41%
17mph
10 min Low Impact Ride
Jenn Sherman
Saturday 1/9/21 @ 4:13 PM
45kj
84rpm
33%
14mph
Friday 12/18/20 @ 11:46 AM
✅
211kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 4:45 PM
156kj
88rpm
34%
15mph
Thursday 10/8/20 @ 8:52 PM
✅
221kj
82rpm
42%
18mph
30 min Alicia Keys Ride
Jess King
Saturday 10/17/20 @ 4:56 PM
152kj
99rpm
31%
15mph
Tuesday 4/14/20 @ 10:47 AM
✅
146kj
75rpm
44%
18mph
20 min Feel Good Ride
Ally Love
Monday 5/18/20 @ 9:12 PM
121kj
79rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Monday 2/15/21
242 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Wednesday 10/20/21
184 kj
Saturday 10/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Tuesday 12/1/20
246 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 214 kj
Sunday 1/31/21
151 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Saturday 1/30/21
297 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Saturday 1/23/21
292 kj
Wednesday 1/20/21
10 min Low Impact Ride
Jenn Sherman
✅ 72 kj
Friday 1/8/21
45 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Friday 12/18/20
156 kj
Thursday 11/19/20
30 min Alicia Keys Ride
Jess King
✅ 221 kj
Thursday 10/8/20
152 kj
Saturday 10/17/20
20 min Feel Good Ride
Ally Love
✅ 146 kj
Tuesday 4/14/20
121 kj
Monday 5/18/20