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Shake and Bake
arav8
@essentially_alexandra
104 🔥
Beat pzp_4_me
VS
pzp_4_me
Pacific NW
1
Beat arav8
Workouts
Previous Workouts
Next Workouts
Sunday 5/1/22 @ 1:15 PM
✅
327
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 4/24/22 @ 10:5 PM
282
kj
81
rpm
38
%
16
mph
Thursday 4/28/22 @ 11:22 PM
✅
326
kj
89
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 4/24/22 @ 1:13 AM
283
kj
89
rpm
35
%
16
mph
Sunday 4/10/22 @ 9:17 PM
✅
335
kj
91
rpm
38
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/12/22 @ 9:14 PM
277
kj
84
rpm
37
%
16
mph
Sunday 3/20/22 @ 1:36 PM
✅
430
kj
92
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/27/22 @ 12:9 AM
354
kj
87
rpm
38
%
17
mph
Saturday 5/15/21 @ 10:25 PM
✅
212
kj
96
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 4/16/20 @ 3:9 AM
153
kj
88
rpm
33
%
15
mph
Sunday 11/21/21 @ 4:47 PM
✅
424
kj
95
rpm
36
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/14/20 @ 2:44 AM
362
kj
83
rpm
38
%
16
mph
Friday 5/28/21 @ 10:44 AM
✅
429
kj
84
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/23/20 @ 7:25 PM
422
kj
84
rpm
39
%
17
mph
Monday 4/19/21 @ 6:24 PM
✅
318
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/21/21 @ 1:6 AM
301
kj
87
rpm
38
%
17
mph
Monday 11/23/20 @ 6:34 PM
✅
322
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 2:27 AM
306
kj
84
rpm
38
%
17
mph
Saturday 11/14/20 @ 1:58 PM
✅
435
kj
84
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/15/20 @ 4:55 AM
420
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
arav8
@essentially_alexandra
104 🔥
Beat pzp_4_me
VS
pzp_4_me
Pacific NW
1
Beat arav8
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
327
kj
Sunday 5/1/22
282
kj
Sunday 4/24/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
326
kj
Thursday 4/28/22
283
kj
Sunday 4/24/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
335
kj
Sunday 4/10/22
277
kj
Tuesday 4/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
430
kj
Sunday 3/20/22
354
kj
Sunday 3/27/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
212
kj
Saturday 5/15/21
153
kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
424
kj
Sunday 11/21/21
362
kj
Sunday 6/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
429
kj
Friday 5/28/21
422
kj
Sunday 8/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
318
kj
Monday 4/19/21
301
kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
322
kj
Monday 11/23/20
306
kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
435
kj
Saturday 11/14/20
420
kj
Sunday 11/15/20
Previous Workouts
Next Workouts