Shake and Bake

Workouts

Monday 11/8/21 @ 9:43 PM
✅
303kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/26/23 @ 12:46 AM
254kj
83rpm
35%
15mph
Tuesday 11/24/20 @ 6:50 PM
✅
444kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 1:7 AM
362kj
87rpm
36%
16mph
Tuesday 3/9/21 @ 7:21 PM
✅
315kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 12:42 AM
274kj
81rpm
41%
16mph
Thursday 8/12/21 @ 1:59 PM
200kj
90rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 3/29/21 @ 11:52 PM
✅
201kj
86rpm
35%
17mph
Sunday 5/16/21 @ 11:49 AM
✅
437kj
90rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 11:17 PM
420kj
80rpm
42%
17mph
Friday 2/19/21 @ 12:8 AM
✅
208kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 1:2 AM
175kj
85rpm
46%
16mph
Thursday 1/28/21 @ 8:57 PM
✅
330kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 12:41 AM
286kj
87rpm
46%
17mph
Saturday 1/23/21 @ 1:6 PM
✅
428kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 11:54 PM
360kj
82rpm
46%
16mph
Saturday 1/16/21 @ 3:16 PM
✅
172kj
88rpm
42%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 2:47 AM
113kj
88rpm
46%
15mph
Sunday 12/27/20 @ 3:2 PM
✅
249kj
86rpm
42%
18mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Monday 12/28/20 @ 12:38 AM
181kj
83rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 303 kj
Monday 11/8/21
254 kj
Wednesday 4/26/23
60 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Tuesday 11/24/20
362 kj
Monday 2/20/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Tuesday 3/9/21
274 kj
Saturday 3/13/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
200 kj
Thursday 8/12/21
✅ 201 kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Sunday 5/16/21
420 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 208 kj
Friday 2/19/21
175 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Thursday 1/28/21
286 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Saturday 1/23/21
360 kj
Saturday 1/23/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 172 kj
Saturday 1/16/21
113 kj
Sunday 1/17/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 249 kj
Sunday 12/27/20
181 kj
Monday 12/28/20