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Shake and Bake
arav8
@essentially_alexandra
8
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
123 🔥
Beat arav8
Workouts
Previous Workouts
Next Workouts
Monday 7/19/21 @ 3:51 PM
200
kj
94
rpm
36
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
Thursday 7/22/21 @ 7:30 PM
✅
235
kj
90
rpm
39
%
18
mph
Saturday 1/1/22 @ 10:26 PM
316
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Sunday 1/2/22 @ 9:6 PM
✅
361
kj
88
rpm
41
%
18
mph
Thursday 8/5/21 @ 4:39 PM
330
kj
90
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/5/21 @ 7:23 PM
✅
406
kj
90
rpm
42
%
19
mph
Monday 6/7/21 @ 6:20 PM
314
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 6/7/21 @ 7:19 PM
✅
381
kj
91
rpm
41
%
19
mph
Tuesday 6/1/21 @ 8:43 PM
355
kj
92
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/31/21 @ 7:1 PM
✅
410
kj
91
rpm
40
%
19
mph
Wednesday 4/21/21 @ 8:29 PM
308
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/21/21 @ 7:15 PM
✅
366
kj
86
rpm
41
%
18
mph
Wednesday 2/17/21 @ 1:52 PM
✅
475
kj
87
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/17/21 @ 1:35 PM
403
kj
84
rpm
39
%
17
mph
Wednesday 6/17/20 @ 2:26 PM
225
kj
75
rpm
45
%
18
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Friday 1/15/21 @ 12:12 PM
✅
243
kj
81
rpm
44
%
18
mph
Saturday 11/21/20 @ 12:45 PM
422
kj
85
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 1:8 PM
✅
544
kj
90
rpm
42
%
19
mph
Friday 4/24/20 @ 11:1 PM
✅
162
kj
73
rpm
47
%
18
mph
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
Monday 4/20/20 @ 5:56 PM
134
kj
78
rpm
42
%
17
mph
Previous Workouts
Next Workouts
arav8
@essentially_alexandra
8
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
123 🔥
Beat arav8
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
200
kj
Monday 7/19/21
✅
235
kj
Thursday 7/22/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
316
kj
Saturday 1/1/22
✅
361
kj
Sunday 1/2/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
330
kj
Thursday 8/5/21
✅
406
kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
314
kj
Monday 6/7/21
✅
381
kj
Monday 6/7/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
355
kj
Tuesday 6/1/21
✅
410
kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
308
kj
Wednesday 4/21/21
✅
366
kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
475
kj
Wednesday 2/17/21
403
kj
Wednesday 2/17/21
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
225
kj
Wednesday 6/17/20
✅
243
kj
Friday 1/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
422
kj
Saturday 11/21/20
✅
544
kj
Saturday 11/21/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
162
kj
Friday 4/24/20
134
kj
Monday 4/20/20
Previous Workouts
Next Workouts