Shake and Bake

Workouts

Monday 7/19/21 @ 3:51 PM
200kj
94rpm
36%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/22/21 @ 7:30 PM
✅
235kj
90rpm
39%
18mph
Saturday 1/1/22 @ 10:26 PM
316kj
89rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 9:6 PM
✅
361kj
88rpm
41%
18mph
Thursday 8/5/21 @ 4:39 PM
330kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 7:23 PM
✅
406kj
90rpm
42%
19mph
Monday 6/7/21 @ 6:20 PM
314kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 7:19 PM
✅
381kj
91rpm
41%
19mph
Tuesday 6/1/21 @ 8:43 PM
355kj
92rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 7:1 PM
✅
410kj
91rpm
40%
19mph
Wednesday 4/21/21 @ 8:29 PM
308kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 7:15 PM
✅
366kj
86rpm
41%
18mph
Wednesday 2/17/21 @ 1:52 PM
✅
475kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:35 PM
403kj
84rpm
39%
17mph
Wednesday 6/17/20 @ 2:26 PM
225kj
75rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 1/15/21 @ 12:12 PM
✅
243kj
81rpm
44%
18mph
Saturday 11/21/20 @ 12:45 PM
422kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 1:8 PM
✅
544kj
90rpm
42%
19mph
Friday 4/24/20 @ 11:1 PM
✅
162kj
73rpm
47%
18mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 5:56 PM
134kj
78rpm
42%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
200 kj
Monday 7/19/21
✅ 235 kj
Thursday 7/22/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
316 kj
Saturday 1/1/22
✅ 361 kj
Sunday 1/2/22
45 min Power Zone Ride
Matt Wilpers
330 kj
Thursday 8/5/21
✅ 406 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Ben Alldis
314 kj
Monday 6/7/21
✅ 381 kj
Monday 6/7/21
45 min Power Zone Max Ride
Matt Wilpers
355 kj
Tuesday 6/1/21
✅ 410 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Wednesday 4/21/21
✅ 366 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Wednesday 2/17/21
403 kj
Wednesday 2/17/21
30 min Backstreet Boys Ride
Cody Rigsby
225 kj
Wednesday 6/17/20
✅ 243 kj
Friday 1/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 11/21/20
✅ 544 kj
Saturday 11/21/20
20 min 90s Pop Ride
Cody Rigsby
✅ 162 kj
Friday 4/24/20
134 kj
Monday 4/20/20