Shake and Bake

Workouts

Thursday 8/12/21 @ 1:11 PM
✅
332kj
91rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/28/22 @ 1:30 AM
136kj
97rpm
32%
15mph
Sunday 1/23/22 @ 1:35 PM
✅
419kj
93rpm
37%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/23/21 @ 12:24 AM
401kj
81rpm
40%
17mph
Wednesday 5/12/21 @ 6:15 PM
321kj
93rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 12:0 AM
✅
338kj
77rpm
43%
17mph
Tuesday 7/27/21 @ 5:26 PM
✅
308kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 12:15 AM
291kj
91rpm
37%
17mph
Saturday 10/2/21 @ 12:44 PM
179kj
94rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/3/21 @ 3:27 PM
✅
182kj
103rpm
33%
16mph
Saturday 6/5/21 @ 11:1 AM
627kj
88rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 2:59 PM
✅
742kj
53rpm
65%
18mph
Sunday 5/9/21 @ 12:53 PM
207kj
93rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 3/16/21 @ 12:26 AM
✅
217kj
95rpm
37%
18mph
Saturday 3/6/21 @ 12:57 PM
632kj
87rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:6 AM
✅
678kj
70rpm
47%
18mph
Friday 2/19/21 @ 1:58 PM
✅
469kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:9 AM
409kj
71rpm
44%
16mph
Saturday 8/29/20 @ 3:37 PM
214kj
79rpm
42%
17mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 8/6/20 @ 11:26 PM
✅
284kj
58rpm
61%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Thursday 8/12/21
136 kj
Friday 1/28/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 419 kj
Sunday 1/23/22
401 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Olivia Amato
321 kj
Wednesday 5/12/21
✅ 338 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 308 kj
Tuesday 7/27/21
291 kj
Thursday 10/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
179 kj
Saturday 10/2/21
✅ 182 kj
Sunday 10/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
627 kj
Saturday 6/5/21
✅ 742 kj
Saturday 6/5/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
207 kj
Sunday 5/9/21
✅ 217 kj
Tuesday 3/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
632 kj
Saturday 3/6/21
✅ 678 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Friday 2/19/21
409 kj
Friday 2/19/21
30 min Pop Ride
Tunde Oyeneyin
214 kj
Saturday 8/29/20
✅ 284 kj
Thursday 8/6/20