Shake and Bake

Workouts

Tuesday 8/1/23 @ 5:39 PM
597kj
96rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/4/23 @ 5:44 PM
βœ…
655kj
78rpm
54%
22mph
Sunday 6/6/21 @ 2:45 PM
1475kj
92rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:19 PM
βœ…
1515kj
82rpm
58%
24mph
Monday 6/26/23 @ 12:37 PM
548kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/6/23 @ 7:7 PM
βœ…
654kj
80rpm
54%
23mph
Wednesday 5/3/23 @ 2:31 PM
357kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/26/23 @ 7:59 PM
βœ…
425kj
85rpm
52%
23mph
Friday 4/9/21 @ 1:18 PM
693kj
96rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/9/21 @ 8:1 PM
βœ…
771kj
79rpm
59%
24mph
Monday 10/11/21 @ 12:58 PM
693kj
92rpm
51%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 12/17/21 @ 12:15 PM
βœ…
710kj
80rpm
57%
24mph
Tuesday 7/20/21 @ 2:22 PM
βœ…
696kj
93rpm
51%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 2:28 PM
680kj
80rpm
56%
23mph
Thursday 5/28/20 @ 12:48 PM
1377kj
92rpm
51%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:58 PM
βœ…
1452kj
81rpm
57%
24mph
Tuesday 4/7/20 @ 4:7 AM
905kj
91rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 1:37 PM
βœ…
1005kj
81rpm
58%
24mph
Tuesday 3/17/20 @ 2:54 AM
773kj
96rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/28/19 @ 2:27 PM
βœ…
922kj
83rpm
55%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
597 kj
Tuesday 8/1/23
βœ… 655 kj
Friday 8/4/23
90 min Power Zone Endurance Ride
Matt Wilpers
1475 kj
Sunday 6/6/21
βœ… 1515 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Monday 6/26/23
βœ… 654 kj
Thursday 7/6/23
30 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Wednesday 5/3/23
βœ… 425 kj
Wednesday 4/26/23
45 min Power Zone Ride
Matt Wilpers
693 kj
Friday 4/9/21
βœ… 771 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Ben Alldis
693 kj
Monday 10/11/21
βœ… 710 kj
Friday 12/17/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 696 kj
Tuesday 7/20/21
680 kj
Monday 8/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
1377 kj
Thursday 5/28/20
βœ… 1452 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
905 kj
Tuesday 4/7/20
βœ… 1005 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
773 kj
Tuesday 3/17/20
βœ… 922 kj
Thursday 11/28/19