Shake and Bake

Workouts

Friday 9/29/23 @ 1:28 PM
✅
583kj
91rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 10:38 PM
304kj
67rpm
44%
16mph
Saturday 10/2/21 @ 3:7 PM
✅
658kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 6:3 PM
373kj
87rpm
41%
18mph
Wednesday 10/27/21 @ 1:43 PM
✅
1409kj
93rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:59 PM
677kj
67rpm
47%
17mph
Tuesday 7/27/21 @ 11:57 AM
✅
717kj
93rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 9:39 PM
141kj
31rpm
45%
7mph
Saturday 2/18/23 @ 11:47 PM
✅
803kj
95rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 10:8 PM
324kj
81rpm
36%
15mph
Wednesday 11/24/21 @ 4:3 PM
✅
1464kj
95rpm
52%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 8:5 PM
426kj
54rpm
44%
13mph
Thursday 6/3/21 @ 4:28 AM
✅
898kj
96rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 8:56 PM
220kj
39rpm
46%
9mph
Saturday 10/23/21 @ 7:35 PM
✅
682kj
91rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 10:28 PM
342kj
66rpm
46%
16mph
Friday 10/15/21 @ 12:58 PM
✅
1217kj
94rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:49 PM
624kj
75rpm
46%
18mph
Saturday 4/4/20 @ 8:12 PM
✅
362kj
93rpm
55%
25mph
20 min FTP Test Ride
Denis Morton
Sunday 7/19/20 @ 7:15 PM
154kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 583 kj
Friday 9/29/23
304 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 658 kj
Saturday 10/2/21
373 kj
Monday 9/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1409 kj
Wednesday 10/27/21
677 kj
Saturday 9/11/21
45 min Power Zone Ride
Denis Morton
✅ 717 kj
Tuesday 7/27/21
141 kj
Thursday 11/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 803 kj
Saturday 2/18/23
324 kj
Wednesday 11/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1464 kj
Wednesday 11/24/21
426 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 898 kj
Thursday 6/3/21
220 kj
Sunday 10/17/21
45 min Power Zone Ride
Denis Morton
✅ 682 kj
Saturday 10/23/21
342 kj
Monday 10/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1217 kj
Friday 10/15/21
624 kj
Saturday 10/16/21
20 min FTP Test Ride
Denis Morton
✅ 362 kj
Saturday 4/4/20
154 kj
Sunday 7/19/20