Shake and Bake

Workouts

Tuesday 10/5/21 @ 2:40 AM
✅
703kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 8:21 PM
373kj
89rpm
41%
18mph
Tuesday 1/9/24 @ 3:13 PM
✅
361kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 3/28/22 @ 10:46 PM
244kj
88rpm
41%
18mph
Sunday 6/6/21 @ 2:45 PM
✅
1475kj
92rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
635kj
95rpm
37%
17mph
Wednesday 5/3/23 @ 2:31 PM
✅
357kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 11:43 PM
223kj
99rpm
36%
18mph
Monday 8/23/21 @ 1:21 PM
✅
632kj
92rpm
50%
23mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/13/22 @ 1:1 AM
374kj
84rpm
42%
18mph
Monday 4/26/21 @ 2:9 PM
✅
698kj
95rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/14/21 @ 11:13 PM
402kj
86rpm
43%
19mph
Wednesday 7/21/21 @ 2:6 PM
✅
690kj
90rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 12:2 AM
358kj
87rpm
41%
18mph
Tuesday 10/5/21 @ 3:29 AM
✅
371kj
96rpm
45%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/2/21 @ 9:9 PM
228kj
88rpm
40%
18mph
Thursday 5/28/20 @ 12:48 PM
✅
1377kj
92rpm
51%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 10:22 PM
774kj
91rpm
41%
19mph
Wednesday 1/13/21 @ 4:31 AM
✅
586kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:20 AM
398kj
92rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Tuesday 10/5/21
373 kj
Saturday 10/2/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Tuesday 1/9/24
244 kj
Monday 3/28/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1475 kj
Sunday 6/6/21
635 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Wednesday 5/3/23
223 kj
Friday 5/29/20
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 632 kj
Monday 8/23/21
374 kj
Thursday 1/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 698 kj
Monday 4/26/21
402 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 690 kj
Wednesday 7/21/21
358 kj
Saturday 7/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 371 kj
Tuesday 10/5/21
228 kj
Saturday 10/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1377 kj
Thursday 5/28/20
774 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 586 kj
Wednesday 1/13/21
398 kj
Monday 1/25/21