Shake and Bake

Workouts

Tuesday 11/22/22 @ 2:15 AM
✅
130kj
81rpm
33%
14mph
30 min LOL Cody
Cody Rigsby
Sunday 11/6/22 @ 3:0 PM
113kj
77rpm
32%
13mph
Monday 11/9/20 @ 12:46 PM
✅
146kj
89rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 2:25 PM
120kj
92rpm
30%
14mph
Friday 5/14/21 @ 11:20 AM
210kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 3:9 PM
✅
214kj
84rpm
34%
15mph
Monday 4/19/21 @ 12:11 AM
211kj
81rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 12:39 PM
✅
214kj
87rpm
33%
15mph
Monday 9/7/20 @ 7:4 PM
✅
250kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 4:7 PM
193kj
81rpm
32%
14mph
Sunday 9/20/20 @ 5:4 PM
✅
156kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 2:12 PM
128kj
87rpm
31%
14mph
Tuesday 11/24/20 @ 10:11 PM
✅
225kj
89rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 2:58 PM
210kj
77rpm
35%
14mph
Sunday 11/15/20 @ 1:54 PM
✅
336kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:56 PM
293kj
87rpm
33%
15mph
Wednesday 10/7/20 @ 2:31 PM
✅
340kj
86rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 1:15 PM
256kj
77rpm
33%
14mph
Tuesday 9/22/20 @ 5:47 PM
✅
250kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/17/20 @ 9:39 PM
175kj
74rpm
32%
13mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 130 kj
Tuesday 11/22/22
113 kj
Sunday 11/6/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 146 kj
Monday 11/9/20
120 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Friday 5/14/21
✅ 214 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 4/19/21
✅ 214 kj
Sunday 3/21/21
45 min Power Zone Ride
Denis Morton
✅ 250 kj
Monday 9/7/20
193 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 156 kj
Sunday 9/20/20
128 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 225 kj
Tuesday 11/24/20
210 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Sunday 11/15/20
293 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Wednesday 10/7/20
256 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
✅ 250 kj
Tuesday 9/22/20
175 kj
Thursday 9/17/20