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Shake and Bake
apsara922
GreenMachineTeam
24
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
171 🔥
Beat apsara922
Workouts
Previous Workouts
Next Workouts
Wednesday 4/19/23 @ 2:24 PM
222
kj
81
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 5/2/21 @ 6:48 PM
✅
240
kj
77
rpm
37
%
15
mph
Tuesday 1/26/21 @ 2:1 PM
214
kj
85
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/27/21 @ 11:12 PM
✅
300
kj
75
rpm
41
%
17
mph
Tuesday 1/19/21 @ 1:15 PM
219
kj
86
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 1:50 AM
✅
287
kj
73
rpm
42
%
16
mph
Wednesday 1/6/21 @ 10:20 PM
146
kj
79
rpm
36
%
15
mph
30 min Prince Ride
Ally & Emma
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Sunday 8/16/20 @ 3:57 PM
✅
158
kj
74
rpm
38
%
15
mph
Sunday 5/17/20 @ 7:0 PM
156
kj
87
rpm
41
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 12/23/19 @ 11:21 PM
✅
202
kj
77
rpm
49
%
20
mph
Wednesday 4/29/20 @ 9:53 PM
335
kj
80
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/10/19 @ 2:22 AM
✅
396
kj
77
rpm
40
%
16
mph
Saturday 3/14/20 @ 11:36 PM
224
kj
78
rpm
37
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 3:59 PM
✅
239
kj
74
rpm
38
%
15
mph
Sunday 2/2/20 @ 6:11 PM
218
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 1/25/20 @ 2:55 AM
✅
307
kj
76
rpm
42
%
17
mph
Wednesday 11/6/19 @ 2:26 PM
235
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/13/19 @ 2:37 AM
✅
304
kj
76
rpm
41
%
17
mph
Tuesday 8/6/19 @ 12:12 PM
28
kj
64
rpm
30
%
11
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 6/25/19 @ 1:4 AM
✅
33
kj
64
rpm
35
%
12
mph
Previous Workouts
Next Workouts
apsara922
GreenMachineTeam
24
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
171 🔥
Beat apsara922
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
222
kj
Wednesday 4/19/23
✅
240
kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
214
kj
Tuesday 1/26/21
✅
300
kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
219
kj
Tuesday 1/19/21
✅
287
kj
Tuesday 1/19/21
30 min Prince Ride
Ally & Emma
View Class
Share
146
kj
Wednesday 1/6/21
✅
158
kj
Sunday 8/16/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
156
kj
Sunday 5/17/20
✅
202
kj
Monday 12/23/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
335
kj
Wednesday 4/29/20
✅
396
kj
Tuesday 12/10/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
224
kj
Saturday 3/14/20
✅
239
kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
218
kj
Sunday 2/2/20
✅
307
kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
235
kj
Wednesday 11/6/19
✅
304
kj
Wednesday 11/13/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
28
kj
Tuesday 8/6/19
✅
33
kj
Tuesday 6/25/19
Previous Workouts
Next Workouts