Shake and Bake

Workouts

Wednesday 4/19/23 @ 2:24 PM
222kj
81rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 6:48 PM
✅
240kj
77rpm
37%
15mph
Tuesday 1/26/21 @ 2:1 PM
214kj
85rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:12 PM
✅
300kj
75rpm
41%
17mph
Tuesday 1/19/21 @ 1:15 PM
219kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:50 AM
✅
287kj
73rpm
42%
16mph
Wednesday 1/6/21 @ 10:20 PM
146kj
79rpm
36%
15mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:57 PM
✅
158kj
74rpm
38%
15mph
Sunday 5/17/20 @ 7:0 PM
156kj
87rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/23/19 @ 11:21 PM
✅
202kj
77rpm
49%
20mph
Wednesday 4/29/20 @ 9:53 PM
335kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/10/19 @ 2:22 AM
✅
396kj
77rpm
40%
16mph
Saturday 3/14/20 @ 11:36 PM
224kj
78rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:59 PM
✅
239kj
74rpm
38%
15mph
Sunday 2/2/20 @ 6:11 PM
218kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 2:55 AM
✅
307kj
76rpm
42%
17mph
Wednesday 11/6/19 @ 2:26 PM
235kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 2:37 AM
✅
304kj
76rpm
41%
17mph
Tuesday 8/6/19 @ 12:12 PM
28kj
64rpm
30%
11mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:4 AM
✅
33kj
64rpm
35%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
222 kj
Wednesday 4/19/23
✅ 240 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
214 kj
Tuesday 1/26/21
✅ 300 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Tuesday 1/19/21
✅ 287 kj
Tuesday 1/19/21
30 min Prince Ride
Ally & Emma
146 kj
Wednesday 1/6/21
✅ 158 kj
Sunday 8/16/20
20 min FTP Test Ride
Matt Wilpers
156 kj
Sunday 5/17/20
✅ 202 kj
Monday 12/23/19
60 min Power Zone Ride
Matt Wilpers
335 kj
Wednesday 4/29/20
✅ 396 kj
Tuesday 12/10/19
45 min All for One Ride
Cycling Instructors 2019
224 kj
Saturday 3/14/20
✅ 239 kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Sunday 2/2/20
✅ 307 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
235 kj
Wednesday 11/6/19
✅ 304 kj
Wednesday 11/13/19
10 min Low Impact Ride
Matt Wilpers
28 kj
Tuesday 8/6/19
✅ 33 kj
Tuesday 6/25/19