Shake and Bake

Workouts

Wednesday 4/19/23 @ 2:24 PM
222kj
81rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 7:55 PM
✅
333kj
83rpm
41%
18mph
Saturday 1/22/22 @ 5:56 PM
286kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/23/22 @ 1:38 AM
✅
423kj
84rpm
39%
17mph
Tuesday 1/26/21 @ 2:1 PM
214kj
85rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:49 PM
✅
312kj
81rpm
40%
17mph
Tuesday 1/19/21 @ 1:15 PM
219kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:38 AM
✅
308kj
80rpm
41%
17mph
Wednesday 1/6/21 @ 10:20 PM
146kj
79rpm
36%
15mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 6:30 AM
✅
185kj
73rpm
42%
16mph
Sunday 5/17/20 @ 7:0 PM
156kj
87rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/6/19 @ 9:3 PM
✅
178kj
84rpm
44%
19mph
Saturday 3/14/20 @ 11:36 PM
224kj
78rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:28 PM
✅
285kj
80rpm
40%
17mph
Sunday 2/2/20 @ 6:11 PM
218kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 3:40 AM
✅
253kj
82rpm
37%
16mph
Wednesday 11/6/19 @ 2:26 PM
235kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 8:28 PM
✅
283kj
83rpm
37%
16mph
Tuesday 8/6/19 @ 12:12 PM
28kj
64rpm
30%
11mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/2/19 @ 8:16 PM
✅
35kj
88rpm
28%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
222 kj
Wednesday 4/19/23
✅ 333 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Christine D'Ercole
286 kj
Saturday 1/22/22
✅ 423 kj
Sunday 1/23/22
45 min Power Zone Ride
Matt Wilpers
214 kj
Tuesday 1/26/21
✅ 312 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Tuesday 1/19/21
✅ 308 kj
Monday 1/18/21
30 min Prince Ride
Ally & Emma
146 kj
Wednesday 1/6/21
✅ 185 kj
Sunday 8/16/20
20 min FTP Test Ride
Matt Wilpers
156 kj
Sunday 5/17/20
✅ 178 kj
Sunday 10/6/19
45 min All for One Ride
Cycling Instructors 2019
224 kj
Saturday 3/14/20
✅ 285 kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Sunday 2/2/20
✅ 253 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
235 kj
Wednesday 11/6/19
✅ 283 kj
Wednesday 11/13/19
10 min Low Impact Ride
Matt Wilpers
28 kj
Tuesday 8/6/19
✅ 35 kj
Thursday 5/2/19