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Shake and Bake
apsara922
GreenMachineTeam
20
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
186 🔥
Beat apsara922
Workouts
Previous Workouts
Next Workouts
Wednesday 4/19/23 @ 2:24 PM
222
kj
81
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 2/3/21 @ 7:55 PM
✅
333
kj
83
rpm
41
%
18
mph
Saturday 1/22/22 @ 5:56 PM
286
kj
85
rpm
33
%
15
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 1/23/22 @ 1:38 AM
✅
423
kj
84
rpm
39
%
17
mph
Tuesday 1/26/21 @ 2:1 PM
214
kj
85
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/25/21 @ 10:49 PM
✅
312
kj
81
rpm
40
%
17
mph
Tuesday 1/19/21 @ 1:15 PM
219
kj
86
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 6:38 AM
✅
308
kj
80
rpm
41
%
17
mph
Wednesday 1/6/21 @ 10:20 PM
146
kj
79
rpm
36
%
15
mph
30 min Prince Ride
Ally & Emma
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Sunday 8/16/20 @ 6:30 AM
✅
185
kj
73
rpm
42
%
16
mph
Sunday 5/17/20 @ 7:0 PM
156
kj
87
rpm
41
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 10/6/19 @ 9:3 PM
✅
178
kj
84
rpm
44
%
19
mph
Saturday 3/14/20 @ 11:36 PM
224
kj
78
rpm
37
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 4:28 PM
✅
285
kj
80
rpm
40
%
17
mph
Sunday 2/2/20 @ 6:11 PM
218
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/29/20 @ 3:40 AM
✅
253
kj
82
rpm
37
%
16
mph
Wednesday 11/6/19 @ 2:26 PM
235
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/13/19 @ 8:28 PM
✅
283
kj
83
rpm
37
%
16
mph
Tuesday 8/6/19 @ 12:12 PM
28
kj
64
rpm
30
%
11
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 5/2/19 @ 8:16 PM
✅
35
kj
88
rpm
28
%
13
mph
Previous Workouts
Next Workouts
apsara922
GreenMachineTeam
20
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
186 🔥
Beat apsara922
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
222
kj
Wednesday 4/19/23
✅
333
kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
286
kj
Saturday 1/22/22
✅
423
kj
Sunday 1/23/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
214
kj
Tuesday 1/26/21
✅
312
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
219
kj
Tuesday 1/19/21
✅
308
kj
Monday 1/18/21
30 min Prince Ride
Ally & Emma
View Class
Share
146
kj
Wednesday 1/6/21
✅
185
kj
Sunday 8/16/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
156
kj
Sunday 5/17/20
✅
178
kj
Sunday 10/6/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
224
kj
Saturday 3/14/20
✅
285
kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
218
kj
Sunday 2/2/20
✅
253
kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
235
kj
Wednesday 11/6/19
✅
283
kj
Wednesday 11/13/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
28
kj
Tuesday 8/6/19
✅
35
kj
Thursday 5/2/19
Previous Workouts
Next Workouts