Shake and Bake
Workouts
Saturday 9/4/21 @ 9:20 PM
✅
151kj
75rpm
45%
18mph
Wednesday 9/1/21 @ 10:16 AM
144kj
72rpm
45%
17mph
Sunday 7/12/20 @ 7:43 PM
143kj
84rpm
40%
17mph
Friday 7/26/19 @ 9:36 AM
✅
194kj
81rpm
47%
20mph
Monday 8/19/19 @ 10:47 PM
196kj
80rpm
40%
17mph
Wednesday 8/7/19 @ 9:21 AM
✅
301kj
77rpm
50%
20mph
Thursday 1/30/20 @ 11:4 PM
146kj
84rpm
41%
18mph
Monday 5/4/20 @ 3:39 PM
✅
151kj
82rpm
42%
18mph
Sunday 12/8/19 @ 7:19 PM
✅
224kj
76rpm
44%
18mph
Saturday 12/7/19 @ 2:24 PM
218kj
75rpm
44%
17mph
Wednesday 11/6/19 @ 5:29 PM
176kj
65rpm
43%
14mph
Saturday 9/21/19 @ 2:7 PM
✅
291kj
76rpm
49%
20mph
Saturday 8/17/19 @ 12:11 AM
212kj
78rpm
43%
17mph
Sunday 2/10/19 @ 2:5 PM
✅
291kj
81rpm
47%
20mph
Saturday 8/3/19 @ 2:28 PM
143kj
82rpm
41%
17mph
Thursday 8/1/19 @ 10:11 AM
✅
204kj
78rpm
49%
20mph
Saturday 5/4/19 @ 11:25 PM
199kj
77rpm
42%
17mph
Friday 5/3/19 @ 12:58 PM
✅
306kj
82rpm
48%
20mph
Tuesday 3/5/19 @ 4:33 PM
111kj
85rpm
36%
16mph
Friday 2/8/19 @ 6:47 PM
✅
182kj
87rpm
44%
19mph