Shake and Bake

Workouts

Thursday 3/4/21 @ 5:4 PM
153kj
79rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 10:0 PM
βœ…
258kj
77rpm
55%
22mph
Sunday 8/30/20 @ 9:9 PM
151kj
81rpm
43%
18mph
20 min Reggae Ride
Denis Morton
Sunday 8/30/20 @ 3:22 AM
βœ…
264kj
91rpm
49%
22mph
Saturday 8/15/20 @ 3:54 PM
227kj
84rpm
42%
18mph
30 min 80s Rock Ride
Emma Lovewell
Saturday 8/8/20 @ 9:9 PM
βœ…
335kj
86rpm
47%
21mph
Friday 6/26/20 @ 1:13 AM
148kj
88rpm
40%
18mph
20 min 2000s Ride
Denis Morton
Wednesday 6/24/20 @ 9:58 PM
βœ…
224kj
90rpm
46%
21mph
Saturday 6/13/20 @ 11:19 PM
212kj
81rpm
41%
17mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 6/13/20 @ 8:22 PM
βœ…
363kj
82rpm
51%
21mph
Thursday 1/23/20 @ 2:12 AM
237kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:24 PM
βœ…
355kj
83rpm
50%
21mph
Tuesday 9/17/19 @ 3:46 PM
267kj
66rpm
42%
15mph
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 1/29/20 @ 10:20 PM
βœ…
447kj
84rpm
46%
20mph
Sunday 1/12/20 @ 4:44 PM
213kj
82rpm
41%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:40 PM
βœ…
338kj
89rpm
47%
21mph
Sunday 12/8/19 @ 7:19 PM
224kj
76rpm
44%
18mph
30 min Holiday Ride
Kendall Toole
Friday 12/6/19 @ 3:27 PM
βœ…
345kj
86rpm
48%
21mph
Sunday 6/30/19 @ 3:19 PM
220kj
83rpm
41%
18mph
30 min Madonna Ride
Robin ArzΓ³n
Tuesday 7/2/19 @ 3:8 AM
βœ…
319kj
87rpm
46%
20mph

Workouts

20 min Pop Ride
Cody Rigsby
153 kj
Thursday 3/4/21
βœ… 258 kj
Wednesday 3/3/21
20 min Reggae Ride
Denis Morton
151 kj
Sunday 8/30/20
βœ… 264 kj
Sunday 8/30/20
30 min 80s Rock Ride
Emma Lovewell
227 kj
Saturday 8/15/20
βœ… 335 kj
Saturday 8/8/20
20 min 2000s Ride
Denis Morton
148 kj
Friday 6/26/20
βœ… 224 kj
Wednesday 6/24/20
30 min Classic Rock Ride
Emma Lovewell
212 kj
Saturday 6/13/20
βœ… 363 kj
Saturday 6/13/20
30 min XOXO, Cody
Cody Rigsby
237 kj
Thursday 1/23/20
βœ… 355 kj
Thursday 4/16/20
45 min Intervals & Arms Ride
Kendall Toole
267 kj
Tuesday 9/17/19
βœ… 447 kj
Wednesday 1/29/20
30 min Sundays with Love
Ally Love
213 kj
Sunday 1/12/20
βœ… 338 kj
Sunday 1/12/20
30 min Holiday Ride
Kendall Toole
224 kj
Sunday 12/8/19
βœ… 345 kj
Friday 12/6/19
30 min Madonna Ride
Robin ArzΓ³n
220 kj
Sunday 6/30/19
βœ… 319 kj
Tuesday 7/2/19