Shake and Bake
Workouts
Wednesday 1/5/22 @ 12:0 PM
138kj
85rpm
33%
14mph
Sunday 5/14/23 @ 11:13 AM
✅
471kj
86rpm
53%
24mph
Wednesday 1/27/21 @ 11:44 AM
151kj
79rpm
35%
15mph
Monday 4/5/21 @ 1:47 PM
✅
471kj
87rpm
53%
24mph
Monday 7/31/23 @ 11:23 AM
121kj
81rpm
32%
14mph
Thursday 8/17/23 @ 10:20 AM
✅
446kj
85rpm
53%
23mph
Monday 1/10/22 @ 12:15 PM
136kj
82rpm
34%
14mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Sunday 8/22/21 @ 12:4 PM
kj
rpm
%
0mph
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
Sunday 8/4/19 @ 3:11 PM
101kj
85rpm
33%
15mph
Friday 9/13/19 @ 12:43 PM
✅
311kj
92rpm
52%
24mph
Monday 8/13/18 @ 5:35 PM
149kj
78rpm
36%
15mph
Sunday 4/7/19 @ 1:54 PM
✅
498kj
94rpm
52%
24mph
Sunday 2/10/19 @ 12:52 PM
220kj
79rpm
36%
15mph
Sunday 2/10/19 @ 12:57 PM
✅
663kj
85rpm
52%
22mph
Monday 1/21/19 @ 10:6 PM
262kj
61rpm
47%
16mph
Tuesday 9/25/18 @ 9:57 AM
✅
735kj
91rpm
53%
24mph
Wednesday 8/1/18 @ 11:21 AM
144kj
80rpm
35%
15mph
Wednesday 8/1/18 @ 10:49 AM
✅
470kj
93rpm
51%
24mph
Workouts
138
kj
Wednesday 1/5/22
151
kj
Wednesday 1/27/21
121
kj
Monday 7/31/23
136
kj
Monday 1/10/22
kj
Sunday 8/22/21