Shake and Bake
Workouts
Thursday 12/17/20 @ 1:35 PM
307kj
80rpm
41%
17mph
Thursday 4/16/20 @ 5:54 PM
✅
601kj
80rpm
53%
22mph
Monday 11/16/20 @ 8:31 PM
428kj
77rpm
43%
17mph
Saturday 9/5/20 @ 4:38 PM
✅
830kj
80rpm
54%
22mph
Thursday 11/21/19 @ 8:43 PM
308kj
86rpm
39%
17mph
Sunday 11/24/19 @ 11:28 PM
✅
590kj
82rpm
52%
22mph
Saturday 10/12/19 @ 8:14 PM
223kj
84rpm
41%
18mph
Wednesday 10/9/19 @ 7:9 PM
✅
364kj
85rpm
45%
20mph
Monday 2/4/19 @ 10:9 PM
318kj
83rpm
41%
17mph
Thursday 6/27/19 @ 10:32 PM
✅
632kj
85rpm
52%
22mph
Sunday 5/5/19 @ 8:2 PM
476kj
80rpm
43%
18mph
Saturday 3/30/19 @ 4:35 PM
✅
854kj
83rpm
53%
22mph
Wednesday 2/13/19 @ 8:41 PM
316kj
81rpm
41%
17mph
Sunday 2/17/19 @ 5:49 PM
✅
521kj
80rpm
51%
21mph
Monday 1/28/19 @ 10:2 PM
286kj
89rpm
37%
17mph
Monday 1/28/19 @ 4:46 PM
✅
477kj
85rpm
47%
20mph
Sunday 1/20/19 @ 9:30 PM
404kj
87rpm
39%
17mph
Thursday 1/17/19 @ 2:44 PM
✅
667kj
84rpm
48%
21mph
Thursday 1/10/19 @ 9:17 PM
290kj
86rpm
38%
17mph
Wednesday 1/9/19 @ 11:14 PM
✅
452kj
85rpm
46%
20mph
Workouts
307
kj
Thursday 12/17/20
428
kj
Monday 11/16/20
308
kj
Thursday 11/21/19
223
kj
Saturday 10/12/19
286
kj
Monday 1/28/19
404
kj
Sunday 1/20/19
290
kj
Thursday 1/10/19