Shake and Bake
Workouts
Monday 1/25/21 @ 9:17 PM
346kj
82rpm
42%
18mph
Saturday 1/23/21 @ 8:44 PM
✅
425kj
91rpm
42%
19mph
Saturday 10/16/21 @ 2:19 PM
321kj
82rpm
41%
17mph
Friday 4/23/21 @ 6:30 PM
✅
412kj
93rpm
41%
19mph
Thursday 2/9/23 @ 8:43 PM
301kj
83rpm
39%
17mph
Friday 1/21/22 @ 6:23 PM
✅
404kj
89rpm
43%
19mph
Monday 1/18/21 @ 9:21 PM
335kj
84rpm
41%
18mph
Monday 1/18/21 @ 5:58 PM
✅
409kj
88rpm
44%
19mph
Sunday 10/13/19 @ 8:48 PM
298kj
87rpm
38%
17mph
Friday 8/23/19 @ 3:48 PM
✅
398kj
88rpm
43%
19mph
Wednesday 1/29/20 @ 8:58 PM
326kj
80rpm
42%
17mph
Sunday 8/15/21 @ 8:25 PM
✅
405kj
87rpm
43%
19mph
Monday 3/8/21 @ 9:22 PM
700kj
84rpm
41%
18mph
Saturday 3/6/21 @ 10:26 PM
✅
779kj
89rpm
42%
19mph
Monday 12/9/19 @ 9:22 PM
433kj
82rpm
41%
17mph
Thursday 4/23/20 @ 7:2 PM
✅
492kj
89rpm
40%
18mph
Wednesday 4/1/20 @ 12:58 PM
352kj
77rpm
44%
18mph
Saturday 3/28/20 @ 2:6 PM
✅
375kj
89rpm
41%
18mph
Sunday 11/17/19 @ 8:19 PM
342kj
84rpm
41%
18mph
Wednesday 7/31/19 @ 1:29 PM
✅
427kj
88rpm
43%
19mph
Workouts
301
kj
Thursday 2/9/23
335
kj
Monday 1/18/21
298
kj
Sunday 10/13/19
326
kj
Wednesday 1/29/20
700
kj
Monday 3/8/21