Shake and Bake
Workouts
Monday 10/28/19 @ 8:32 PM
308kj
85rpm
39%
17mph
Thursday 9/10/20 @ 12:54 PM
✅
334kj
82rpm
41%
18mph
Saturday 1/9/21 @ 4:35 PM
✅
674kj
82rpm
42%
18mph
Saturday 5/9/20 @ 3:24 PM
663kj
87rpm
39%
17mph
Thursday 12/5/19 @ 8:37 PM
✅
348kj
85rpm
41%
18mph
Sunday 7/5/20 @ 2:49 PM
345kj
89rpm
37%
17mph
Saturday 1/30/21 @ 12:56 PM
✅
453kj
88rpm
40%
18mph
Saturday 4/24/21 @ 1:44 PM
399kj
83rpm
39%
17mph
Saturday 2/20/21 @ 10:19 PM
✅
474kj
83rpm
42%
18mph
Saturday 2/20/21 @ 2:20 PM
418kj
75rpm
41%
16mph
Sunday 11/22/20 @ 9:14 PM
✅
453kj
81rpm
42%
18mph
Saturday 11/21/20 @ 10:31 PM
429kj
85rpm
39%
17mph
Monday 4/6/20 @ 3:20 PM
424kj
78rpm
43%
18mph
Saturday 10/12/19 @ 3:57 PM
✅
461kj
92rpm
38%
18mph
Saturday 2/29/20 @ 2:11 PM
✅
310kj
86rpm
39%
17mph
Monday 2/24/20 @ 2:5 PM
305kj
94rpm
36%
17mph
Wednesday 4/10/19 @ 8:32 PM
325kj
81rpm
41%
17mph
Monday 8/12/19 @ 10:36 PM
✅
334kj
81rpm
41%
17mph
Sunday 1/6/19 @ 2:20 PM
167kj
80rpm
45%
19mph
Friday 7/26/19 @ 4:47 PM
✅
206kj
80rpm
48%
20mph
Workouts
308
kj
Monday 10/28/19
663
kj
Saturday 5/9/20
399
kj
Saturday 4/24/21
429
kj
Saturday 11/21/20
424
kj
Monday 4/6/20
305
kj
Monday 2/24/20