Shake and Bake
Workouts
Monday 12/5/22 @ 9:15 PM
184kj
78rpm
40%
16mph
Tuesday 12/13/22 @ 1:10 PM
✅
339kj
78rpm
51%
21mph
Friday 4/3/20 @ 1:6 PM
342kj
81rpm
42%
18mph
Tuesday 3/31/20 @ 4:28 PM
✅
585kj
88rpm
49%
22mph
Tuesday 8/27/19 @ 8:26 PM
332kj
83rpm
41%
17mph
Tuesday 8/27/19 @ 11:41 AM
✅
580kj
84rpm
50%
22mph
Saturday 1/25/20 @ 2:32 PM
323kj
83rpm
41%
17mph
Sunday 1/26/20 @ 5:59 PM
✅
558kj
91rpm
47%
22mph
Sunday 11/24/19 @ 6:35 PM
309kj
89rpm
38%
17mph
Thursday 11/21/19 @ 12:43 PM
✅
584kj
91rpm
48%
22mph
Monday 11/18/19 @ 9:0 PM
323kj
85rpm
40%
17mph
Thursday 11/14/19 @ 12:49 PM
✅
578kj
87rpm
49%
22mph
Sunday 5/12/19 @ 7:33 PM
227kj
85rpm
41%
18mph
Wednesday 5/8/19 @ 11:46 AM
✅
364kj
85rpm
49%
21mph
Monday 2/25/19 @ 9:4 PM
603kj
81rpm
40%
17mph
Saturday 2/23/19 @ 7:12 PM
✅
1114kj
80rpm
52%
22mph
Saturday 1/19/19 @ 4:2 PM
280kj
85rpm
38%
16mph
Sunday 1/6/19 @ 5:55 PM
✅
515kj
79rpm
51%
21mph
Monday 1/7/19 @ 9:42 PM
277kj
88rpm
37%
16mph
Monday 12/10/18 @ 7:13 PM
✅
516kj
83rpm
49%
21mph
Workouts
323
kj
Saturday 1/25/20
309
kj
Sunday 11/24/19
603
kj
Monday 2/25/19
280
kj
Saturday 1/19/19
277
kj
Monday 1/7/19